Physical Fitness


The Importance of the 5 Basic Components of Physical Fitness

The Importance of the 5 Basic Components of Physical Fitness   Recently updated !

All of the components of physical fitness are important in their own unique way; however, the cardiovascular endurance is extremely important because it is that area which can affect the levels that the other components perform at. 5 Components of Physical Fitness Our body cannot work well without fuel especially if we are performing physical tasks. […]


The Healthy Benefits of Outdoor Play For Kids

The Healthy Benefits of Outdoor Play For Kids

In this age of technology, “Go play outside!” is probably the last thing your kids want to hear. Hours upon hours are spent watching television, playing video games and using the computer. There are so many benefits of having your child return to the basics of imaginative play. By instilling a love of the outdoors […]


Bodybuilding Tips - What Does a Great Bodybuilding Routine Look Like?

Bodybuilding 101

One of the reasons many sports are so appealing, especially to men, is that they can live vicariously through the physical accomplishments of athletes. This is certainly true when it comes to the popularity of the sport of bodybuilding. The magnificent physical specimens on display are an ideal that many men wish they could achieve […]