Paleo Diet
Diet Plans & Reviews

What is the Paleo Diet?

The Paleo Diet, developed by Dr. Loren Cordain, goes by several names such as: Hunter Gatherer diet, Paleolithic diet, Stone Age, Ancestral diet, and the Caveman diet. Don’t let that confuse you as they all refer to the same nutritional program. Dr. Cordain is a professor in the Department of Health and Exercise Science at […]

Muscle Building Diets
Muscle Supplements

Muscle Building Diets

To build significant amounts of muscle fast is not a matter of simply picking one of the many available muscle building diets out there. It requires the right muscle building diet (also referred to as lean muscle gain diet, or a high protein diet). Rare is a guy who doesn’t envy the well built body […]