protein supplements

Muscle Fuel – A Guide to Protein Supplements - Protein Shakes — Estimated Reading Time: 5 minutesThere are hundreds of supplements out there for building muscle and losing weight and it’s hard to know as a consumer which of them offers genuine advantages and which ones you should ignore. The fact of the matter is that some of them genuinely do work, and in fact are […]

Muscle Fuel – A Guide to Protein Supplements – Protein ...

24 Feb, 2018 in Protein by PS Health Team

Amino Acids Used to Decrease Incidence of Overtraining — Estimated Reading Time: 6 minutesSeveral amino acids have been theorized to help decrease the incidence of overtraining. As stated earlier, BCAA supplementation before and/or during exercise has been suggested to be an effective nutritional strategy to delay the onset of central fatigue. Although there is strong theoretical rationale to support the potential use of […]

Amino Acids Used to Decrease Incidence of Overtraining

24 Feb, 2018 in Amino Acids by PS Health Team

Foods That Build Muscle – Pulses, Nuts + Legumes — Estimated Reading Time: 3 minutesIf you have yet to read my initial article about foods that build muscle then please do so before reading on. It contains vital information about protein that you won’t want to skip over! Pulses, nuts and legumes are a source of protein that do not come from animals. This […]

Foods That Build Muscle – Pulses, Nuts + Legumes

24 Feb, 2018 in Muscle Gain by PS Health Team

The Basics Of Bulking Up — Estimated Reading Time: 6 minutesThere are some men who really enjoy bulking up cycles because this gives them an excuse to gorge on junk food that they might not normally eat, such as pizza, chocolate, cake and crisps, for example. Once they have increased their weight and got a lot bigger, they will then […]

The Basics Of Bulking Up

24 Feb, 2018 in Body Building Techniques by PS Health Team

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