protein supplements


Amino Acids Used to Decrease Incidence of Overtraining

Amino Acids Used to Decrease Incidence of Overtraining

Several amino acids have been theorized to help decrease the incidence of overtraining. As stated earlier, BCAA supplementation before and/or during exercise has been suggested to be an effective nutritional strategy to delay the onset of central fatigue. Although there is strong theoretical rationale to support the potential use of BCAAs as an ergogenic aid, […]


The Basics Of Bulking Up

The Basics Of Bulking Up

There are some men who really enjoy bulking up cycles because this gives them an excuse to gorge on junk food that they might not normally eat, such as pizza, chocolate, cake and crisps, for example. Once they have increased their weight and got a lot bigger, they will then begin a new cutting cycle […]