Weight Loss, Muscle Supplements & More
Several amino acids have been theorized to help decrease the incidence of overtraining. As stated earlier, BCAA supplementation before and/or during exercise has been suggested to be an effective nutritional strategy to delay the onset of central fatigue. Although there is strong theoretical rationale to support the potential use of BCAAs as an ergogenic aid, […]
Several amino acids have been theorized to help decrease the incidence of overtraining. As stated earlier, BCAA supplementation before and/or during exercise has been suggested to be an effective nutritional strategy to delay the onset of central fatigue. Although there is strong theoretical rationale to support the potential use of BCAAs as an ergogenic aid, […]
In addition to these general dietary guidelines, there are several nutritional supplements that have been suggested to help athletes tolerate training to a greater degree and/or minimize the effects that intense training may have on catabolism and immune function. The following overviews the theoretical value and general research findings of several supplements that have been […]
If you have yet to read my initial article about foods that build muscle then please do so before reading on. It contains vital information about protein that you won’t want to skip over! Pulses, nuts and legumes are a source of protein that do not come from animals. This makes them great for vegetarians […]
There are some men who really enjoy bulking up cycles because this gives them an excuse to gorge on junk food that they might not normally eat, such as pizza, chocolate, cake and crisps, for example. Once they have increased their weight and got a lot bigger, they will then begin a new cutting cycle […]
A good muscular body is a great asset. You can live a healthy life, work for longer hours and even protect yourself when the need arises. Everyone would like to have a great body, but do we really want to workout for several hours in a day and follow a tight diet regime? If you […]
Some of the most effective when it comes to body building are creatine supplements, but more specifically creatine monohydrate. We are going to discuss here how creatine supplements can work for you and how to use them most effectively in your strength sport. Creatine supplements have a number of benefits including enhancement of the anaerobic […]
Muscles require fuel. They also require stretching, resistance training and, aerobic exercise. A high-performance sports car needs premium fuel. Likewise, your muscles need the best nutrients that you can give them. What Is the Best Diet? The best diet for bodybuilders is a balanced one. You need nutrients that will fuel muscle growth and speed […]
We’ve all heard it before, from doctors, bodybuilders and pro athletes, that protein is essential to a successful diet and exercise regimen. However, this otherwise helpful suggestion opens up a whole new set of questions, like ‘How much protein do I need?’, ‘What kind should I get?’, and ‘What is all this protein stuff doing […]
Muscle building supplements, also known as bodybuilding supplements, are a dietary aide commonly used by athletes and those interested in bodybuilding and working out. These supplements are often used as a way to replace meals to keep weight down, there also used to gain weight, lose weight and improve performance athletically. Among the most widely […]
Ok you have been losing a lot of weight with your new diet and exercise regime and now receive dozens of compliments per day. That cute coworker has been doing a lot more chatting with you and seemingly the other people at the office are starting to give you that envious look you know they do […]
There are hundreds of supplements out there for building muscle and losing weight and it’s hard to know as a consumer which of them offers genuine advantages and which ones you should ignore. The fact of the matter is that some of them genuinely do work, and in fact are really great at helping you […]