Workout Guides
Workout Guides

3 Tips to Raise Your 1RM

Your 1RM (1 rep maximum) lift is usually a reflection of all the hard work you’ve put in the gym over time.  What if I told you that you could increase your 1RM almost instantaneously by just doing a few simple things? Well, if that’s something you might be interested in read on. 1. Laser […]