Shoulder Training to Get Big Shoulders
Body Building Techniques

Shoulders Muscle Building Techniques

Shoulder Training Your shoulder muscle is basically made up of 3 parts. The front, middle and rear deltoids (delts). To have a balanced and a nicely formed shape to them, all 3 parts must be trained in proportion. There is a degree of over-lap when training the shoulders, for example the Standing Press will work the front & outer […]