treadmill


Blast Belly Fat With Exercise
Estimated Reading Time: 3 minutesIf you’re looking at one thing that you can do to fight fat and lose the belly fat, then exercise is one thing you definitely need to incorporate. A recent study showed the following results: Those who were inactive had more fat buildup deep inside their stomach. Moderate amounts of […]

Blast Belly Fat With Exercise





How to Lose Weight Fast
Estimated Reading Time: 7 minutesI am going to show you exactly what you need to do to lose weight fast. The four-fold approach to losing weight fast If you want to lose weight fast you need to bare in mind that there are four things that need taking care of. If any one of […]

How to Lose Weight Fast









Workout Guides
Estimated Reading Time: 3 minutesWhen most people first sign up to the gym with visions to build muscle fast, they often go with the hopes of achieving big muscles and rippling abs like those seen in the health/bodybuilding magazines. They want to build muscle and burn fat at the same time. Unfortunately, the majority […]

Build Muscle and Burn Fat


How Carbohydrates are Beneficial
Estimated Reading Time: 6 minutesCarbohydrates are the primary macronutrient ingested in most athletes’ diets. When carbohydrates are ingested, they are broken down into glucose and enter the bloodstream. The body uses blood glucose and stored muscle glycogen for energy during exercise. As the duration of exercise increases, more blood glucose and less muscle glycogen […]

How Carbohydrates are Beneficial