LeBron James Workout
Muscle Supplements

The Nitty Gritty About The LeBron James Workout

How does one of the world’s best basketballers keep himself fit and hone his skills? Olympian LeBron James, touted as one of the world’s richest sportspersons, knows all about hard work and good eating. The LeBron James workout regime was recently revealed and it’s impressive. James says the first thing he does when he’s about […]

The High Performance Handbook
Workout Guides

Progressive Overload – A Key Exercise Principle

No matter what your goal is, whether you want to build muscle fast or lose weight, during your workouts the key principle you should always work within is progressive overload. Failing to do so will mean that your results stop almost immediately. What is Progressive Overload? Our bodies are used to doing certain things on […]

Jordan Sparks – From Talented Teen To Talented Trim Adult
Celebrity Weight Loss

Jordan Sparks Weight Loss – Celebrity Transformations

Jordan Sparks – From Talented Teen To Talented Trim Adult There’s no doubting that singer Jordan Sparks is one of the best talents to come out of American Idol. The season 6 winner has notched together a series of successes since Idol that have earned her a BET Award, a People’s Choice Award, an American […]