Weight Loss Diet


Estimated Reading Time: 8 minutesAfrican Mango – What’s All The Fuss Over This Ancient Fruit Extract? The super supplement, African Mango Extract has been all the rage ever since it first appeared on the popular Dr. Oz show. During that episode, Dr. Oz included African Mango Extract as one of the weight loss diet […]

African Mango – Mango Nutrition


Yes, it’s really hard. And, you are in charge.
Estimated Reading Time: 4 minutesLosing weight is really hard work. Especially doing it right, meaning you become actually healthier while you do it, and then you turn your success into maintaining a healthy weight lifelong. Ideally you will grab the challenge and run with it; you’ll have a great time, continuously rewarded by the […]

Yes, it’s really hard. And, you are in charge.


Exercise for Weight Loss - Starting is the hardest part!
Estimated Reading Time: 5 minutesEverywhere you look today there is someone trying to tell you about how wonderful their weight loss pills are or about some special fast diet to help you lose weight quickly, but there are some questions you should be asking of them like “Has your method been proven?” or “Will […]

Expert Advice On Your Weight Loss Goals





How to start losing weight
Estimated Reading Time: 5 minutesDaily Calorie Needs: Daily calorie needs is basically the amount of energy that one must be requiring in order to conduct his daily activities. The caloric requirement varies from person to person. Numerous factors are considered when determining one’s caloric requirements. Gender is the foremost factor that is considered than […]

How to start losing weight



Detox Diet Tips
Estimated Reading Time: 6 minutesLooking for information on removing toxins from your body? A natural detox diet is a healthy, balanced way to feed your body wholesome nutrition while also giving it support to cleanse toxins. With our modern lifestyles, we unfortunately make less than ideal food choices and get toxic chemical exposure from […]

Natural Detox Diet for Energy and Radiant Health


Diet Tips and Diet Plans
Estimated Reading Time: 3 minutesIt’s an old idea, but true: “hand man a fish, and he has dinner, but teach a man the art of fishing and he has food for life” (small fish portions of course, and resist the temptation to fry it in oil – sorry!). Are such conveniently-prepared and packaged meals, […]

Weight Loss Diet Tips – Part 2