weight loss exercise



Planet Supplement
Estimated Reading Time: 8 minutesMany weight loss programs do not to include exercise as a benefit or a requirement. They do this because they know that they will sell more programs. Studies show that the majority of people who have dieted and have kept the weight off for 3-5 years have exercised regularly. This […]

Weight Loss Exercise


The morning walk
Estimated Reading Time: 6 minutesThe morning walk is one of the most common forms of weight loss exercise. When I sit at my table in the morning and look out the window I see scores of women going for walks with their dogs, husbands or a group of friends. And while we have approached […]

The Morning Walk



How to Lose Weight Fast
Estimated Reading Time: 7 minutesI am going to show you exactly what you need to do to lose weight fast. The four-fold approach to losing weight fast If you want to lose weight fast you need to bare in mind that there are four things that need taking care of. If any one of […]

How to Lose Weight Fast