weight loss


Involuntary Weight Loss – Sudden Weight Loss

Involuntary Weight Loss – Sudden Weight Loss

The hallmark of catabolic Involuntary Weight Loss (IWL) is the massive depletion of lean body tissue, which includes muscles, internal organ tissues, blood cells and intracellular and extracellular water. Cancer cachexia and AIDS wasting are but two examples of particularly devastating forms of IWL that compromise quality of life, decrease survival and increase complications and […]


Women Lose Weight Or Get Toned?

Women Lose Weight Or Get Toned?

The 4 Biggest Misconceptions About Women’s Training Revealed! Today I want to discuss the biggest misconceptions I face on a regular basis when assisting women with their fitness goals in the gym! Just changing two or three of these beliefs will have a massive positive impact on your workouts and your results GUARANTEED! So here […]


Seven Health Benefits of Walking!

Seven Health Benefits of Walking!

There was a time when waking up early was considered as the toughest task by me. It was really impossible for me to sleep at 2 AM and then wake up early at around 5 or 6 AM to start the day. Out of sudden a few days back I was detected as diabetic and […]


Weight Loss Exercises – Walking Treadmill Workouts

Weight Loss Exercises – Walking Treadmill Workouts

If anyone tells you that you can lose weight while staying fit and healthy without moving about, they obviously have no training in the field of fitness! Common sense should tell you that in order to burn more calories you get from the food you eat, you must do some moving, whether walking for weight […]


Weight Loss Exercises – Having Flat Abs

Weight Loss Exercises – Having Flat Abs

I can’t think of one person who doesn’t want a tight and toned mid section, and having flat abs actually holds a number of benefits. For instance, if you are single, your chances of attracting ‘hotter’ partners will be greatly enhanced by a healthier and more chiseled body. If you are married, on the other […]


Aloe Vera Plant – Aloe Vera Uses

Aloe Vera Plant – Aloe Vera Uses

The Aloe Vera plant, also referred to as “Aloe” is known as the burn plant or the first aid plant and has been talked and written about for over 3000 years. These days, it is a basic component in many products from skin care, sun care and hair care products to drinks and juices. Aloe […]


Getting to the Core of the Matter

Getting to the Core of the Matter

“Can you pinch an inch?” That was the popular slogan once used by a cereal company to promote their product which could be used to help people lose weight. Basically, the slogan meant if you can pinch more than an inch around your abdomen, you need to lose weight. That’s not a bad rule of […]


Metabolism - The healthiest strategy to lose weight

Metabolism – The Healthiest Strategy to Lose Weight

How are you doing today? Did you get a good night’s sleep? Did you burn 60% of your body fat while you were dreaming? Today’s topic is not about slumber, we’ll cover that in the future. But I do want to point out that more than half of your calorie burning actually happens while you’re […]


Obesity is an alarming epidemic in the world

Obesity is an alarming epidemic in the world

Overview of why obesity is an alarming epidemic in the world. If you take a close look at the media, it is easy to see that at the present time, many experts call obesity as the “silent killer” on the planet. In order to see how it corresponds to the truth, let’s look at the […]