weight loss



Yes, it’s really hard. And, you are in charge.
Estimated Reading Time: 4 minutesLosing weight is really hard work. Especially doing it right, meaning you become actually healthier while you do it, and then you turn your success into maintaining a healthy weight lifelong. Ideally you will grab the challenge and run with it; you’ll have a great time, continuously rewarded by the […]

Yes, it’s really hard. And, you are in charge.




How Drinking Water Helps to Lose Weight
Estimated Reading Time: 4 minutesI was reading a post about losing weight and one of the member’s comments was something like “I just replaced all my drinks with water and I’m now 10 pounds down”. It was a curious experience since I once really thought I was the only one who would have ever lost […]

How Drinking Water Helps to Lose Weight


Planet Supplement
Estimated Reading Time: 8 minutesMany weight loss programs do not to include exercise as a benefit or a requirement. They do this because they know that they will sell more programs. Studies show that the majority of people who have dieted and have kept the weight off for 3-5 years have exercised regularly. This […]

Weight Loss Exercise




Raspberry Ketone Diet
Estimated Reading Time: 3 minutesIf you are trying to lose some weight, you probably have noticed that there are numerous weight loss programs and diets on the market aimed at people like you. Nevertheless, if you want to succeed in your weight loss mission, it is vital to choose a diet that can help […]

Using Effective Raspberry Ketone Max


Weight Loss after Menopause is Possible
Estimated Reading Time: 3 minutesSome women give up trying to control their body weight during their 40s and 50s because weight loss after menopause is harder than it is in earlier years. There are several factors that influence the reason why our bodies seem to get out of control during this time, but don’t […]

Weight Loss after Menopause is Possible


Exercise for Weight Loss - Starting is the hardest part!
Estimated Reading Time: 5 minutesEverywhere you look today there is someone trying to tell you about how wonderful their weight loss pills are or about some special fast diet to help you lose weight quickly, but there are some questions you should be asking of them like “Has your method been proven?” or “Will […]

Expert Advice On Your Weight Loss Goals




The morning walk
Estimated Reading Time: 6 minutesThe morning walk is one of the most common forms of weight loss exercise. When I sit at my table in the morning and look out the window I see scores of women going for walks with their dogs, husbands or a group of friends. And while we have approached […]

The Morning Walk


Planet Supplement
Estimated Reading Time: 5 minutesThe holidays are a beautiful thing, there are few things better than no work and eating as much as possible with the people who matter the most. The holidays create endless memories that may even become nostalgic as the years pass. We never want to forget these times, but what […]

The Winter is Coming and Going