Put the Fun Back Into Your Fitness – Break Free From the Cardio Rut
Workout Guides

Put the Fun Back Into Your Fitness – Break Free From the Cardio Rut

Cardio Rut? Does the thought of another treadmill run make you want to pull your hair out?! Do you yawn just picturing stepping foot on that elliptical? Or can’t imagine yourself pedaling even one more time on that stationary bike?! If you answered yes to any of these questions you may be heading down a […]

Weighing Your Options – Weight Training or Cardio Workout
Workout Guides

Weighing Your Options – Weight Training or Cardio Workout?

If you want your training routine to provide visible results, you need to plan your workout sessions carefully, and you must never lose sight of your workout goals. Efficient workout is always well balanced, containing both elements that target weight loss and exercises that facilitate muscle building. Generally, weight training is recommended for those who […]