weight


Health Benefits of Riding a Bike

Health Benefits of Riding a Bike

When it comes to finding easy ways to improve your health, there are none so good as saying goodbye to gas-spewing vehicles and opting to get from here to there via bicycle.  While you can certainly find other ways to work out, this one serves the dual purpose of providing transportation to and from the […]


Back Pain Exercises: Say Goodbye To Chronic Back Pain

Back Exercises For Men

Back exercises for men are often an extension of an upper body workout. The back is divided into three main areas in terms of a workout: upper back, middle back and lower back. Back exercises for men should include all three parts to help develop not only a better physique, but improved posture. Getting Started […]


The Top 4 Fitness Books and Programs

The Top 4 Fitness Books and Programs

It’s not exactly a secret that the health and fitness industry is one of the most misleading and misinforming markets – Fitness books, supplements, pills, programs etc you name it and they are normally designed part you from your cash without actually help you getting any closer to your goals. This means that you’ll go […]


Involuntary Weight Loss – Sudden Weight Loss

Involuntary Weight Loss – Sudden Weight Loss

The hallmark of catabolic Involuntary Weight Loss (IWL) is the massive depletion of lean body tissue, which includes muscles, internal organ tissues, blood cells and intracellular and extracellular water. Cancer cachexia and AIDS wasting are but two examples of particularly devastating forms of IWL that compromise quality of life, decrease survival and increase complications and […]


Women Lose Weight Or Get Toned?

Women Lose Weight Or Get Toned?

The 4 Biggest Misconceptions About Women’s Training Revealed! Today I want to discuss the biggest misconceptions I face on a regular basis when assisting women with their fitness goals in the gym! Just changing two or three of these beliefs will have a massive positive impact on your workouts and your results GUARANTEED! So here […]


The Importance of the 5 Basic Components of Physical Fitness

The Importance of the 5 Basic Components of Physical Fitness

All of the components of physical fitness are important in their own unique way; however, the cardiovascular endurance is extremely important because it is that area which can affect the levels that the other components perform at. 5 Components of Physical Fitness Our body cannot work well without fuel especially if we are performing physical tasks. […]


Mechanism of Medium-Chain Triglycerides (MCT)

Mechanism of Medium-Chain Triglycerides (MCT)

Triglycerides are composed of a glycerol backbone with three free fatty acids attached. In the case of medium-chain triglycerides (MCTs) these fatty acids are made up of a mixture of C6 to C12 medium-chain fatty acids. Unlike long-chain triglycerides, the MCTs are liquid at room temperature and are relatively soluble in water. For example, the […]


Natural Supplement Guide

Natural Supplement Guide

No matter how well we eat, or think we eat, it’s a good idea to get an extra edge on nutrition with the best vitamin and mineral supplements. It’s like insurance. It’s protection. Even when we’re pretty sure we’ve got all the bases covered, “health insurance” in the form of quality, natural supplements is a […]


The Phantom Menace is SUGAR

The Phantom Menace is SUGAR

Creeping under your skin? You bet! This could be the single biggest biological reason why you’re fat. The phantom menace is SUGAR. A couple of years ago, I was simply mis-educated. I thought all I had to worry about was just the white powder. As it turns out, I had to cut down on potatoes […]


Quick Weight Loss

Healthy BMI for Children – BMI Body Mass Index Calculator

You may have noticed that people are getting “fatter,” but what does this really mean? We tend to associate “fat” with weight, but actually the two are not as similar as we think. A better measure of how weight is impacting health in all age groups is the BMI, or body mass index. This is […]