11 Real Weight Loss Tips for Women Struggling to Lose Weight
Health Topics

11 Real Weight Loss Tips for Women Struggling to Lose Weight

Almost every woman I know is struggling to lose weight. The first thing my friends talk about when we go out is how overweight they are and how they have been trying different weight loss schemes with minimal success. It is sad. Part of the reason that they aren’t losing weight is because the information […]

8 attitudes that cripple your long term health and well being
Health Topics

8 Attitudes that cripple your Long Term Health and Well Being

Fitness and health is so much more than eating well and going for the occasional jog. In fact, fitness and health start with the mind. If your head is in the wrong space then it is very difficult to achieve any long term fitness, weight loss or health goals. In this post I am going […]

Cristiane “Cyborg” Justino – Another Doping Conviction
Muscle Supplements

Cristiane “Cyborg” Justino – Another Doping Conviction

Or the result of a system that has made it very hard for women who don’t conform, to compete. Cristiane “Cyborg” Justino is no stranger to controversy. The top pound for pound women’s fighter and Invicta FC featherweight champion was fined and suspended for steroid use early in her MMA career whilst fighting for Strikeforce. […]