weight



Goal Setting For Weight Loss
Estimated Reading Time: 4 minutesYour journey towards success begins here. This post will discuss goal setting for weight loss, the information outlined here can of course be utilized whether you want to lose weight or earn more money, find the partner of your dreams or learn a specific skill. Setting goals is vital if […]

Goal Setting For Weight Loss


Bodyweight Workouts - An Advanced Session
Estimated Reading Time: 6 minutesDecent body-weight workouts are hard to come by, especially for free. Here I give you a superb body-weight routine which will help you gain muscle and lose fat. There are a whole host of exercises that can be included in your regular body-weight workouts ranging from easy to extremely difficult. […]

Bodyweight Workouts – An Advanced Session





Mediterranean Diet
Estimated Reading Time: 3 minutesWhen you hear the words Mediterranean Diet you might think of a diet consisting of Mediterranean foods only.  That is not the case with this diet.  The Mediterranean diet is a balanced diet that aims to help you maintain your health, physically and psychologically.  Widely known for their longevity of […]

Mediterranean Diet



Dash Diet Weight Loss
Estimated Reading Time: 4 minutesDietary Approaches to Stop Hypertension, referred to as the DASH diet, is a flexible dietary plan designed to help prevent and control hypertension. Heavily supported by the United States National Heart, Lunch and Blood Institute, the DASH diet promotes a healthy, balanced diet that includes: Limiting overall fat, saturated fat […]

What is the DASH diet?






Pilates & Cardio Workout Plan
Estimated Reading Time: 4 minutesOverview Combining Pilates exercise for alignment, core awareness, flexibility and muscle strength with regular cardiovascular training, will guarantee you long lean muscles and a great body. This workout is inspired by P90X DVD workouts. Materials Mat + Elastic Band (Heavy Weight- Blue) Recommendations Commit to do this workout 3 times […]

Pilates & Cardio Workout Plan


Quick Weight Loss
Estimated Reading Time: 4 minutesTop 5 Rules in Losing Belly Fat for Women How to lose stomach fat for women: When it comes to weight loss, it seems that women are at a disadvantage as compared to men. Women in general have higher chances of gaining weight because of pregnancy and motherhood. While men […]

How to Lose Stomach Fat for Women