Planet Supplement – Muscle Supplements, Weight Loss & More
Would you like to have sexier legs? Do you want to turn your soft and chunky legs in to smooth, firm and toned ones? Well it is possible. In this post I am going to show you how to use some simple exercises and diet tips to make your legs sexy. Exercises for Sexy Legs […]
Getting to the gym is not always possible. In fact, as we get busier and more strapped for time it is important to know a few things you can do from the comfort of your own living room. That way you can forget about making excuses and just get to work. In this post I […]
If you’ve turned on any chat show in the last few years you would know that women love Michelle Obama’s toned arms. And trainers all over the world have tried to capitalize on this fascination by teaching us how to get arms like the First Lady. But as I read through a whole bunch of […]
Almost every woman I know is struggling to lose weight. The first thing my friends talk about when we go out is how overweight they are and how they have been trying different weight loss schemes with minimal success. It is sad. Part of the reason that they aren’t losing weight is because the information […]
The morning walk is one of the most common forms of weight loss exercise. When I sit at my table in the morning and look out the window I see scores of women going for walks with their dogs, husbands or a group of friends. And while we have approached the question of “does walking […]
Everybody I know wants to lose a little bit of weight. Almost 80% of women feel as though they are too fat. That is a pretty terrible statistic. And the hard thing about weight loss is that it takes a lot of time and effort. Today I am going to share with you 8 hacks […]
Fitness and health is so much more than eating well and going for the occasional jog. In fact, fitness and health start with the mind. If your head is in the wrong space then it is very difficult to achieve any long term fitness, weight loss or health goals. In this post I am going […]
So you’ve decided you need to lose a few pounds. You’re getting a little bit soft around the edges and your heart starts racing when you climb the stairs to bed each night. But you’ve tried the gym before, you’ve tried going for jogs in the morning and none of it worked. Light bulb! I’ll […]
Or the result of a system that has made it very hard for women who don’t conform, to compete. Cristiane “Cyborg” Justino is no stranger to controversy. The top pound for pound women’s fighter and Invicta FC featherweight champion was fined and suspended for steroid use early in her MMA career whilst fighting for Strikeforce. […]
The classic physiques were those with true symmetry and a stunning v-tapper. Broad and fully developed deltoids, sweeping lats that are fully developed both on the upper and lower sections, and a tight waist with washboard abs. Today’s bodybuilders in the heavyweight division going for titles at the top of the sport often are seen […]
Got to open this topic today on our blog. Just couldn’t resist… Did you ever tried to replace your emotional weakness or distress with juicy, opulent meal? Many do that not knowing that this is the way back to gaining weight. It is quite natural to reach out to some form of comfort when one […]
Well the holidays are over and if you overindulged than you might be wondering what the some of the best ways to take off some of those holiday pounds. 1. Drink lots of water. Your body needs water to flush out the toxins and it gives a feeling of fullness if you sip it though […]