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Practical Kidney Disease Diet that You Can Easily Follow — Estimated Reading Time: 3 minutesA kidney disease diet is a kidney diet that will help you take care of your diseased kidneys. If you have been diagnosed with a kidney disease, this can seem the end of the world. But this is not necessarily true. What it means is that your kidneys need special […]

Practical Kidney Disease Diet that You Can Easily Follow

24 Feb, 2018 in Diet Plans & Reviews by PS Health Team

Goal Setting For Weight Loss — Estimated Reading Time: 4 minutesYour journey towards success begins here. This post will discuss goal setting for weight loss, the information outlined here can of course be utilized whether you want to lose weight or earn more money, find the partner of your dreams or learn a specific skill. Setting goals is vital if […]

Goal Setting For Weight Loss

24 Feb, 2018 in Diet Plans & Reviews by PS Health Team

Bodyweight Workouts - An Advanced Session — Estimated Reading Time: 6 minutesDecent body-weight workouts are hard to come by, especially for free. Here I give you a superb body-weight routine which will help you gain muscle and lose fat. There are a whole host of exercises that can be included in your regular body-weight workouts ranging from easy to extremely difficult. […]

Bodyweight Workouts – An Advanced Session

24 Feb, 2018 in Workout Guides by PS Health Team

Pilates For Abs – Will Your Six Pack Show? — Estimated Reading Time: 3 minutesI received an email the other day from one of my newsletter subscribers asking about Pilates and if it is possible to use this form of exercise to “bring out” your abdominal muscles. Using Pilates for abs can do wonders for your core strength but can it get you those […]

Pilates For Abs – Will Your Six Pack Show?

24 Feb, 2018 in Workout Guides by PS Health Team

3 Essential Habits For Any Healthy Weight Loss Eating Plan — Estimated Reading Time: 4 minutesIf you want to reduce fat fast then you need to be adhering to the correct healthy weight loss eating plan. The correct nutrition is vital, of course exercise is also important but when it comes down to it – NUTRITION IS THE KEY. Some people don’t really know what […]

3 Essential Habits For Any Healthy Weight Loss Eating Plan

24 Feb, 2018 in Diet Plans & Reviews by PS Health Team

Mediterranean Diet — Estimated Reading Time: 3 minutesWhen you hear the words Mediterranean Diet you might think of a diet consisting of Mediterranean foods only. That is not the case with this diet. The Mediterranean diet is a balanced diet that aims to help you maintain your health, physically and psychologically. Widely known for their longevity of […]

Mediterranean Diet

24 Feb, 2018 in Diet Plans & Reviews by PS Health Team

Dash Diet Weight Loss — Estimated Reading Time: 4 minutesDietary Approaches to Stop Hypertension, referred to as the DASH diet, is a flexible dietary plan designed to help prevent and control hypertension. Heavily supported by the United States National Heart, Lunch and Blood Institute, the DASH diet promotes a healthy, balanced diet that includes: Limiting overall fat, saturated fat […]

What is the DASH diet?

24 Feb, 2018 in Diet Plans & Reviews by PS Health Team

The Importance of the 5 Basic Components of Physical Fitness — Estimated Reading Time: 3 minutesAll of the components of physical fitness are important in their own unique way; however, the cardiovascular endurance is extremely important because it is that area which can affect the levels that the other components perform at. 5 Components of Physical Fitness Our body cannot work well without fuel especially if […]

The Importance of the 5 Basic Components of Physical Fitness

24 Feb, 2018 in Workout Guides by PS Health Team

Learn The Secret Cause Of Your Aches And Pains? — Estimated Reading Time: 3 minutesI wake up slowly, the room blurry, with a pain in my hip. I can’t sleep on one side anymore due to this chronic pain in my hip. I am a fairly active man. I am a black belt in Tae Kwon Do which I do once or twice a […]

Learn The Secret Cause Of Your Aches And Pains?

24 Feb, 2018 in Health Topics by PS Health Team

Uses of Tribulus Terrestris - Puncture Vine - or Caltrop Fruit — Estimated Reading Time: 3 minutesTribulus terrestris is also known as Puncture Vine and Caltrop fruit. Proponents of its use claim the substance acts as a luteinizing hormone stimulant that can increase the body’s production of testosterone, which in turn would augment protein synthesis. Claims are based on obscure case studies published in foreign journals […]

Uses of Tribulus Terrestris (Puncture Vine) or Caltrop Fruit

24 Feb, 2018 in Hormones / Steroids by PS Health Team

Pilates & Cardio Workout Plan — Estimated Reading Time: 4 minutesOverview Combining Pilates exercise for alignment, core awareness, flexibility and muscle strength with regular cardiovascular training, will guarantee you long lean muscles and a great body. This workout is inspired by P90X DVD workouts. Materials Mat + Elastic Band (Heavy Weight- Blue) Recommendations Commit to do this workout 3 times […]

Pilates & Cardio Workout Plan

24 Feb, 2018 in Workout Guides by PS Health Team

Quick Weight Loss — Estimated Reading Time: 4 minutesTop 5 Rules in Losing Belly Fat for Women How to lose stomach fat for women: When it comes to weight loss, it seems that women are at a disadvantage as compared to men. Women in general have higher chances of gaining weight because of pregnancy and motherhood. While men […]

How to Lose Stomach Fat for Women

24 Feb, 2018 in Weight Loss by PS Health Team

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