weight


Sweating Too Much During Exercise

Sweating Too Much During Exercise

If you’re like most people, you think that the more you sweat when you work out the more weight you will lose. You’ve seen those people at the gym or out jogging, you know the ones, wearing rubber suits or extra sweatshirts in the hot sun to lose a few extra pounds. Believe it or […]


Hypocrisy Regarding Drug Testing

Hypocrisy Regarding Drug Testing

The International Olympic Committee’s policy on doping has been instituted partly to protect the athlete’s health; however, high-level athletic competition is often an inherently unhealthy endeavor. If health is a factor then why are certain sports with high injury rates or the potential for serious injury allowed at all? For example, many linemen playing American […]


Pilates & Cardio Workout Plan

Pilates & Cardio Workout Plan

Overview Combining Pilates exercise for alignment, core awareness, flexibility and muscle strength with regular cardiovascular training, will guarantee you long lean muscles and a great body. This workout is inspired by P90X DVD workouts. Materials Mat + Elastic Band (Heavy Weight- Blue) Recommendations Commit to do this workout 3 times a week for 4 weeks. […]


Aloe Vera Plant – Aloe Vera Uses

Aloe Vera Plant – Aloe Vera Uses

The Aloe Vera plant, also referred to as “Aloe” is known as the burn plant or the first aid plant and has been talked and written about for over 3000 years. These days, it is a basic component in many products from skin care, sun care and hair care products to drinks and juices. Aloe […]