whey protein


Ripped Arms – How to Get Ripped Arms

Ripped Arms – How to Get Ripped Arms

Many novice bodybuilders pay special attention to building big, ripped arms. The arms are definitely considered a “vanity” muscle. To increase the size of them, you should be ready to follow a plan and execute it flawlessly. However, if you want bigger, ripped arms, you’ll be surprised that your plan might not have a great […]


Info on Sports Nutrition Supplements

Info on Sports Nutrition Supplements

Why Sports Nutrition is Important Suppose you could come across a magic pill that would allow you to be a better athlete, increase your energy level and assist you to train more effectively? Of course, no such pill exists, however the next best thing is obtainable, which is the usage of sports nutrition as a […]


The Best Body Building Supplements For Gaining Weight

The Best Bodybuilding Supplements for Gaining Weight

For those who are looking for the best bodybuilding supplements for gaining weight, you will have many different options to choose from. There are powders, shakes, and pills all waiting for you to give them a try. When it comes to building up your body and toning up your muscles, the whole process is sure […]


Bodybuilding Meal Plan - The 3 Most Important Components

Bodybuilding Meal Plan – The 3 Most Important Components

A bodybuilding meal plan is a very special and strict dietary plan that must be followed with accuracy by the bodybuilders. One of the most important aspects of such a dietary plan is muscle nutrition. Bodybuilders do not need to accumulate fat. They need to eat only important meals rich in fibers and vitamins that […]


Amino Acids Used to Decrease Incidence of Overtraining

Amino Acids Used to Decrease Incidence of Overtraining

Several amino acids have been theorized to help decrease the incidence of overtraining. As stated earlier, BCAA supplementation before and/or during exercise has been suggested to be an effective nutritional strategy to delay the onset of central fatigue. Although there is strong theoretical rationale to support the potential use of BCAAs as an ergogenic aid, […]


Studies of Conjugated Linoleic Acid (CLA)

Studies of Conjugated Linoleic Acid (CLA)

Conjugated linoleic acid (CLA) is found naturally in food, although the total CLA content varies. 1995 CLA is a modified isomer of linoleic acid that was introduced to the supplement market in late 1995 as one of the newer supplements available to enhance muscular development. Chemically, linoleic acid is an 18-carbon unsaturated fatty acid with […]


Nutrition Needed for Building Muscles and Losing Fat

Nutrition Needed for Building Muscles and Losing Fat

The tricky thing about building muscles: We all know that in order to lose fat you need to burn off calories. However, in order to build muscle you need to consume calories. So, this can be a tad confusing when you are trying to do both. So it is really important that you eat enough […]


What is Whey Protein

Why Whey? What is Whey Protein? Complete FAQ

Whey Protein in the Supplement World In the dizzingly complex world of supplements it would be easy for the uninitiated to believe the promises that the companies behind the products make. Protein shakes make you HUGE. Creatine makes you STRONGER, FASTER, BETTER. Take product X and you’ll get swollen. Add in product Y and you’ll […]