whey protein




Amino Acids Used to Decrease Incidence of Overtraining
Estimated Reading Time: 6 minutesSeveral amino acids have been theorized to help decrease the incidence of overtraining. As stated earlier, BCAA supplementation before and/or during exercise has been suggested to be an effective nutritional strategy to delay the onset of central fatigue. Although there is strong theoretical rationale to support the potential use of […]

Amino Acids Used to Decrease Incidence of Overtraining




Studies of Conjugated Linoleic Acid (CLA)
Estimated Reading Time: 9 minutesConjugated linoleic acid (CLA) is found naturally in food, although the total CLA content varies. 1995 CLA is a modified isomer of linoleic acid that was introduced to the supplement market in late 1995 as one of the newer supplements available to enhance muscular development. Chemically, linoleic acid is an […]

Studies of Conjugated Linoleic Acid (CLA)


Workout Guides
Estimated Reading Time: 3 minutesWelcome to part 2 and the conclusion of my article on how to build chest muscle fast! In Build Chest Muscle Fast – part 1 we looked at two mistakes commonly made by people desperately trying to build chest muscle fast and I mentioned better alternatives to counter these mistakes. […]

How to Build Chest Muscle Fast – Part 2







The Food Lovers Diet A Review
Estimated Reading Time: 10 minutesIn order to complement all the information on this site about finding the best pre workout supplement I decided to create a guide to post workout supplements as well.  This page will help you learn, compare, and choose the best post workout supplement specifically for you. What is a Post […]

The Best Post Workout Supplement Guide