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Ripped Arms – How to Get Ripped Arms

Ripped Arms – How to Get Ripped Arms

Many novice bodybuilders pay special attention to building big, ripped arms. The arms are definitely considered a “vanity” muscle. To increase the size of them, you should be ready to follow a plan and execute it flawlessly. However, if you want bigger, ripped arms, you’ll be surprised that your plan might not have a great […]


Amino Acids Used to Decrease Incidence of Overtraining

Amino Acids Used to Decrease Incidence of Overtraining

Several amino acids have been theorized to help decrease the incidence of overtraining. As stated earlier, BCAA supplementation before and/or during exercise has been suggested to be an effective nutritional strategy to delay the onset of central fatigue. Although there is strong theoretical rationale to support the potential use of BCAAs as an ergogenic aid, […]


Studies of Conjugated Linoleic Acid (CLA)

Studies of Conjugated Linoleic Acid (CLA)

Conjugated linoleic acid (CLA) is found naturally in food, although the total CLA content varies. 1995 CLA is a modified isomer of linoleic acid that was introduced to the supplement market in late 1995 as one of the newer supplements available to enhance muscular development. Chemically, linoleic acid is an 18-carbon unsaturated fatty acid with […]