Weight Loss, Muscle Supplements & More
A personal trainer can help you get where you want to go, but only if you have the right mindset. Knowing these truths will help you get the most out of the experience! Lack of integrity, unfounded promises, biased decision-making, and money-grubbing: Unfortunately, all of these things have become synonymous in many people’s minds with […]
If you are like me you are always trying to find new ways to burn fat. A few years ago I read a book by Bruce Lee where he mentioned that skipping rope was about three times more effective at calorie burning than running. Since then I have become an avid rope jumper and am […]
I can remember so many great holidays when all of my brothers and sisters and cousins loved to get together at grandma’s house. There is always something special about grandma and going to see her make Christmas, Christmas, because she was so loving and fun and sweet and because she made the best cookies ever. […]
The primary concern for a bodybuilder is the maintenance of their muscle mass and this requires a very structured and very consistent eating habits. In fact, the foundation of a well built body is breakfast. This is the most important meal of the day for anyone but extremely important for those that work out. It […]
Your ab muscles are a long band of muscles that are called the rectus abdominus and the obliques that are two strips of muscle that go along the side of your rib cage. When you want to build muscle in this area you are going to need to make sure that you focus on the […]
If you want to build muscle, then you need to understand that the basic building lock for building muscle is protein, this means this is a vital part of the diet you need to combine with your workouts. But, it is not the only thing that needs to be part of an ideal diet to […]
Anyone who even knows the slightest about working out and building muscles knows that weightlifting is a key part of the entire process. However, if you are a beginner, you might not realize that another big part to bulking up is the diet plan that you are on. This is a key to increasing your […]
The Master Cleanse Diet, as you may or may not know, is a diet in which a mixture of fresh lemons, cayenne pepper, maple syrup, and laxative tea is consumed over a period of time. The diet normally lasts over ten days and is intends to rid the body of toxins that accumulate in the […]
Understandably, many women place a large amount of focus on getting a flat belly after pregnancy. Almost every day we are bombarded by commercials and ads promising to deliver “tight stomach” or “toned tummies”. Often, however, they leave out the important fact that stomach fat isn’t just unappealing, but it’s also harmful to your health. […]
There are many different ways to lose weight – from fad diets, to appetite suppressants, to exercise routines, to every kind of program you can imagine that claim they can teach you ‘how to lose weight fast’ with little or no effort on your part. But the basic premise that a negative calorie balance always […]
A Quick Fat Burning and Muscle Building Program Today, it is extremely difficult to find a training program that works for every individual; advanced, intermediate and beginner. This is because most of the fitness programs available in the market are basically aimed at two types of individuals; those trying to push their fitness to the […]
You Too Can Start A Fitness Model Workout Regimen You were not born into that body. You realize that, don’t you? Certainly you do. You were a newborn once and you grew into the body you have today. And that body, the one that has confronted you in every change room mirror since, has more […]