workout program


Bodybuilding Tips - What Does a Great Bodybuilding Routine Look Like?

What it Takes to Be a Bodybuilding Winner

Anybody can look at those beautiful sculpted bodies that are on display at a bodybuilding competition and wish they had such a shape.  But it doesn’t take a genius to look around and realize that most people are not perfectly formed like bodybuilders are.  What may shock some fans of the sport is that there […]


Ab Exercises For Women

Arm Exercises For Women

I can remember so many great holidays when all of my brothers and sisters and cousins loved to get together at grandma’s house. There is always something special about grandma and going to see her make Christmas, Christmas, because she was so loving and fun and sweet and because she made the best cookies ever. […]