Weight Loss, Muscle Supplements & More
2017 is knocking at the door. With it come those dreaded New Year Resolutions. In case you’re already searching for reasons (if not excuses) why to NOT add “Weight Loss” to your 2017-To-Do-List, we compiled 96 more or less serious ones for you. Enjoy! 1. You start the work out program too hard Most people […]
Understandably, many women place a large amount of focus on getting a flat belly after pregnancy. Almost every day we are bombarded by commercials and ads promising to deliver “tight stomach” or “toned tummies”. Often, however, they leave out the important fact that stomach fat isn’t just unappealing, but it’s also harmful to your health. […]
There are many different ways to lose weight – from fad diets, to appetite suppressants, to exercise routines, to every kind of program you can imagine that claim they can teach you ‘how to lose weight fast’ with little or no effort on your part. But the basic premise that a negative calorie balance always […]
A Quick Fat Burning and Muscle Building Program Today, it is extremely difficult to find a training program that works for every individual; advanced, intermediate and beginner. This is because most of the fitness programs available in the market are basically aimed at two types of individuals; those trying to push their fitness to the […]
You Too Can Start A Fitness Model Workout Regimen You were not born into that body. You realize that, don’t you? Certainly you do. You were a newborn once and you grew into the body you have today. And that body, the one that has confronted you in every change room mirror since, has more […]
… & How to avoid dropping out of an exercise routine Whilst we all know that exercise is healthy, most of us put off a workout program. The most common reason for this is lack of time. This need not be the case. It is easy to fit an exercise program into any schedule at […]
Anybody can look at those beautiful sculpted bodies that are on display at a bodybuilding competition and wish they had such a shape. But it doesn’t take a genius to look around and realize that most people are not perfectly formed like bodybuilders are. What may shock some fans of the sport is that there […]
Making the decision on where you will go workout is a very important step in achieving your fitness goals. There are many factors to consider that need to be evaluated when choosing which is one is the best place to exercise. Once you have made a decision on where to go exercise, you can move […]
Struggling to find time to make it to your neighborhood fitness center? Problem is you still need to trim your midsection. Here’s an alternative. Lose that belly fat with home cardio workouts. As you’ll see, you really can firm up those sagging stomach muscles and lose the pounds needed to leave you with a body […]
Call it whatever you like: Muscle Building, Strength Training, Resistance Training, Weight Training or any other name. It builds the foundation for power, strength, muscle endurance and bulk for a lot of activities. In either form or for any purpose they do make your life much better giving you more confidence and an elevated self […]
Few people understand the necessity of following a diet and the principles behind healthy eating, and, for those that don’t, it might be useful to learn how food turns into body fat. This way, it will be easier for them to understand how they can get rid of the extra weight, build strong muscles and […]
Top on the list of things to consider when taking on a muscle building program is whether or not it is safe for you to perform while at the same time being a strong workout for your body. Muscle Building Program & Safety Although weight training to build muscle is all the rage these days, […]