Cardio Plan for Weight Loss
Weight Loss

Cardio Plan for Weight Loss

Estimated Reading Time: 4 minutesWeight Loss and Cardio Workout Plans Weight loss and cardio workout plans can help you reach your goals to shed those extra pounds. Although many people would prefer to forget exercise altogether, the most effective way to lose weight is to combine a healthy diet with regular cardiovascular activity. Keep in mind that your cardio […]

Workout Routines For Men - Kettlebell Training
Body Building Techniques

Workout Routines For Men – Kettlebell Training

Estimated Reading Time: 3 minutesFirst things first. Although many workout routines for men come and go, kettlebell training is not a fad. Originating in Russia centuries ago, this form of training with weights is used for hundreds of years to simulate real world physical movements. Today’s modern Kettlebells come in a variety of weights, typically measured in pounds, ranging […]

Derrick Rose Workout – How A Natural Athlete Trains
Sponsored Muscle Supplements

Derrick Rose Workout – How A Natural Athlete Trains

Estimated Reading Time: 9 minutesThe Derrick Rose Workout – How A Natural Athlete Trains! He was dubbed Mr. Basketball of Illinois in high school and upon leaving high school played for the Memphis Tigers before making himself available for the NBA. Picked up as their #1 draft pick by the Chicago Bulls, it didn’t take the talented youngster long […]

The Truth About Six Pack Abs Review
Workout Guides

The Truth About Six Pack Abs Review

Estimated Reading Time: 4 minutesWhen it comes to displaying a beautiful pair of six pack abs, many people want them, but few can obtain them. However, the reason why everybody isn’t walking around with that sleek, ripped look is not what you think. Genetics has nothing to do with it. That’s according to fitness trainer and nutritionist Mike Geary. […]