Samaje Perine - Is He The Running Back With The Mostest?
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Samaje Perine – Is He The Running Back With The Mostest?

Estimated Reading Time: 9 minutesAs one YouTube viewer so succinctly put it, Samaje Perine looks more like a ‘tank’ wearing a footie uniform than a footballer! The former Oklahoma Sooner running back and now 2017 NFL draft player might be shorter than many of his soon to be fellow NFL players at just 5’10” but he sure makes up […]

Bodybuilding - Muscle Gain and Nutrition Rules
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Good Nutrition and Healthy Workout Meals Are Essential

Estimated Reading Time: 11 minutesMaintaining a highly nutritional diet is extremely vital to the success of any exercise program including your muscle building workouts. It doesn’t matter if you are just exercising for weight loss, increasing muscles, want better stamina, more flexibility, whatever the goal might be, eating healthy meals is the key. It is important not to take […]

Bodybuilding - Muscle Gain and Nutrition Rules
Sponsored Muscle Supplements

Protein Shakes Can Cause Muscle and Stomach Cramps

Estimated Reading Time: 10 minutesWhen you want to build muscle, it’s important to realize that it is more complex than just doing your workout by lifting weights and drinking protein shakes. Even though protein shakes are a very important part because they hold nutrients like protein, carbs and some fat, they also have creatine as well. However, if you […]