Protein Supplements
Bars & Snacks

Protein Bars VS Pre Workout Drinks. What should I choose?

You don’t have to be an athlete to know the most important things that help with exercise; preparation, commitment and of course diet. The supplements that athletes take to help them build muscles and increase strength, speed and endurance are also very much known. Today supplements are becoming more sophisticated and effective. The latest supplements […]

The High Performance Handbook
Pre Workout Supplements

Top Pre Workout Supplements

A number of athletes today use pre workout supplements to improve their performance during exercise. In the market today there are a number of top pre workout supplements that the athletes themselves admit are very effective and help them feeling stronger, faster and more resilient during exercise. If someone have no knowledge of these products […]

The High Performance Handbook
Pre Workout Supplements

Pre Workout Nutrition to Promote Muscle Growth

Pre workout supplements are very widespread in the sport industry today. Athletes talk very highly of them and trust them to help them during exercise. These supplements are quite safe and one should pinpoint right from the beginning that supplements before workout have nothing to do with doping. Many that are not very active in […]

Christian McCaffrey – Is He An Oddity As Running Back
Muscle Supplements

Christian McCaffrey – Is He An Oddity As Running Back?

Christian McCaffrey is one remarkably talented athlete. He’s also somewhat of an oddity as an American of European descent playing in a position traditionally dominated by Americans of African descent. However, this fair skinned running back could well be the exception that proves the rule. But will any team go out on a limb and […]

Samaje Perine - Is He The Running Back With The Mostest?
Muscle Supplements

Samaje Perine – Is He The Running Back With The Mostest?

As one YouTube viewer so succinctly put it, Samaje Perine looks more like a ‘tank’ wearing a footie uniform than a footballer! The former Oklahoma Sooner running back and now 2017 NFL draft player might be shorter than many of his soon to be fellow NFL players at just 5’10” but he sure makes up […]

Bodybuilding - Muscle Gain and Nutrition Rules
Muscle Supplements

Building Muscle – The DO’s and DONT’s

Whenever you are trying to build muscle, there are certain standards and principles that should never be broken. Some of these include following a nutritional diet, consistent workout routines, never over-stressing your muscles, and avoiding substances such as anabolic steroids. If you do not follow these standards, you are severely hurting your chances of achieving […]