workout


Back Pain Exercises: Say Goodbye To Chronic Back Pain
Back exercises for men are often an extension of an upper body workout. The back is divided into three main areas in terms of a workout: upper back, middle back and lower back. Back exercises for men should include all three parts to help develop not only a better physique, […]

Back Exercises For Men


Women Lose Weight Or Get Toned?
The 4 Biggest Misconceptions About Women’s Training Revealed! Today I want to discuss the biggest misconceptions I face on a regular basis when assisting women with their fitness goals in the gym! Just changing two or three of these beliefs will have a massive positive impact on your workouts and […]

Women Lose Weight Or Get Toned?


Toned Abs
Every dieter would love to know the tricks on how you can get rid of tummy fat and maintain a nice flat belly. If you are in the situation of asking yourself these question, you are lucky because you can read about how to get toned abs right here. As […]

Toned Abs





How to Build Big Biceps
Try saying that title 10 times fast. OK don’t mind. Biceps are a great muscle to develop because they are always on display when wearing short sleeve shirts. Additionally, they are usually the first muscle people will see when they ask you to flex. Plus, with great biceps, you are […]

How to Build Big Biceps




12 Minute Tabata Training Bike Workout
What is Tabata Training? In the late 90′s, Dr. Inzumi Tabata and his colleagues from the National Institute of Fitness and Sport in Tokyo, Japan set out in search of the ‘ideal’ cardiovascular training protocol. A training regime that would efficiently increase fat burning, cardiovascular fitness and anaerobic capacity. (Anaerobic […]

12 Minute Tabata Training Bike Workout






CrossFit Research
The latest CrossFit research was conducted at the University of Wisconsin, LaCrosse. The American Council on Exercise (ACE), a non-profit organization, sponsored the study. Its findings were published in the November edition of ACE’s online monthly publication. The study looked at the metabolic effects of two official Crossfit workouts. The […]

CrossFit research finds that it “works”