workout


Pilates & Cardio Workout Plan
Overview Combining Pilates exercise for alignment, core awareness, flexibility and muscle strength with regular cardiovascular training, will guarantee you long lean muscles and a great body. This workout is inspired by P90X DVD workouts. Materials Mat + Elastic Band (Heavy Weight- Blue) Recommendations Commit to do this workout 3 times […]

Pilates & Cardio Workout Plan











Strained From Inactivity
Athletes are not the only people to get injured, but we now see that with the growing population of the work force more and more employees are getting injured due to inactivity or bad posture. As a matter of a fact 80-90% of the U.S. population is affected by lower […]

Strained From Inactivity





Compound vs. Isolation Exercises
To better guide you towards your fitness goals, I want to teach about compound and isolation exercises. These concepts may seem simple, but they both affect your body differently.  Although you may know how to perform these exercises, let’s take a quick analytical look at their use and how they […]

Compound vs. Isolation Exercises