workout


Workout Guides

Doggcrapp Training – A New Way to Build Muscle With Rest-Pause Training

Before publishing this post, I want to first credit the person from whom I first read about this strangely named Doggcrapp Training method many years ago. I’m not sure if it is his real name or an online moniker that he uses but he is a bodybuilder that goes by the name of Dante. Although […]


Sweating Too Much During Exercise

Sweating Too Much During Exercise

If you’re like most people, you think that the more you sweat when you work out the more weight you will lose. You’ve seen those people at the gym or out jogging, you know the ones, wearing rubber suits or extra sweatshirts in the hot sun to lose a few extra pounds. Believe it or […]


CrossFit Research

CrossFit research finds that it “works”

The latest CrossFit research was conducted at the University of Wisconsin, LaCrosse. The American Council on Exercise (ACE), a non-profit organization, sponsored the study. Its findings were published in the November edition of ACE’s online monthly publication. The study looked at the metabolic effects of two official Crossfit workouts. The study utilized 16 healthy male […]


Pilates & Cardio Workout Plan

Pilates & Cardio Workout Plan

Overview Combining Pilates exercise for alignment, core awareness, flexibility and muscle strength with regular cardiovascular training, will guarantee you long lean muscles and a great body. This workout is inspired by P90X DVD workouts. Materials Mat + Elastic Band (Heavy Weight- Blue) Recommendations Commit to do this workout 3 times a week for 4 weeks. […]


The High Performance Handbook

How To Be Fit And In Shape At The Office

When you wake up in the morning, chances are you have already thought about the day, planning on what you’ll wear or mentally preparing for the meetings or presentations you’ll give. If you’re really thinking ahead, you’ve even figured out when you’ll get your workout in. But what happens if you’ve run out of time […]


Workout Guides

Broscience vs Science – Who’s Side Are You On?

The landscape of fitness lately is moving along faster than I can ever remember. So fast, in fact, that today it serves as my inspiration for the content of this post. With us now knowing more and more (or at least we think) about the human body than we ever have in the past, you’d […]


The Truth About Six Pack Abs Review

The Truth About Six Pack Abs Review

When it comes to displaying a beautiful pair of six pack abs, many people want them, but few can obtain them. However, the reason why everybody isn’t walking around with that sleek, ripped look is not what you think. Genetics has nothing to do with it. That’s according to fitness trainer and nutritionist Mike Geary. […]


Jump Rope Workout Guide

The Ultimate Jump Rope Workout Guide

With the cooler weather sneaking up on us, a lot of people are turning to the indoors for their workout routines. A jump rope workout is great for the indoors. You don’t need much space, just make sure you don’t get it wrapped around the TV and pull it off the wall or anything. Just […]


Workout Guides

Officially Weigh in Once a Week Maximum

Weighing yourself on a weekly basis can give you a good idea of the progress you’re making.  It will help motivate you if you’re making gains or motivate you even more if you didn’t make your mark that week.  Weight also fluctuates naturally over time, so you’ll want to maintain a consistent schedule. Remember too, […]


How To Build Muscle Fast – 5 Special Tips

How To Build Muscle Fast – 5 Special Tips

Introduction: Two of the most frequently-asked questions I get are, “How can I build muscle fast?”, and, “How long does it take to build muscle?” And it really doesn’t take a genius to notice how truly confused some people about these topics. Indeed, there’s so much confusing and contradicting information out there about how to reach […]