workout



How to Improve Women’s Health
Estimated Reading Time: 3 minutesEven when women seem to have body processes a lot more intricate than men, there are a few easy and health-giving modifications in their lifestyle that can allow them to keep good health and avoid having health issues. Read to find some hints that will allow you to have a […]

How to Improve Women’s Health


The morning walk
Estimated Reading Time: 6 minutesThe morning walk is one of the most common forms of weight loss exercise. When I sit at my table in the morning and look out the window I see scores of women going for walks with their dogs, husbands or a group of friends. And while we have approached […]

The Morning Walk




Learn how to prevent lower back pain
Estimated Reading Time: 4 minutesSTOP THE PAIN! Cheryl was satisfied with her workout. She benched her personal best, did a great set of bicep curls, then finished up with a hundred burning ab crunches. When Cheryl returned to work she bent over to pick up a pencil from the floor, and could not straighten […]

Learn how to prevent lower back pain








Strained From Inactivity
Estimated Reading Time: 4 minutesAthletes are not the only people to get injured, but we now see that with the growing population of the work force more and more employees are getting injured due to inactivity or bad posture. As a matter of a fact 80-90% of the U.S. population is affected by lower […]

Strained From Inactivity


Waist Training and Slimming the Waist
Estimated Reading Time: 3 minutesThe classic physiques were those with true symmetry and a stunning v-tapper. Broad and fully developed deltoids, sweeping lats that are fully developed both on the upper and lower sections, and a tight waist with washboard abs. Today’s bodybuilders in the heavyweight division going for titles at the top of […]

Waist Training and Slimming the Waist