Recent research to come out of Finland suggests a conclusive link between the intake of vitamin B12 and the risk of developing Alzheimer’s disease later in life. The study, published in the scientific journal Neurology, required researchers to analyze blood samples from 271 people between the ages of 65 and 79 and tested for blood markers of vitamin B12. The research subjects were also tested for their levels of homocysteine, which is an amino acid that has been connected to an increased risk of Alzheimer’s disease.
The results of the study indicated that the individuals who consumed a diet high in vitamin B12 typically saw their homocysteine levels decrease significantly. In fact, the research showed that for every unit of B12 that was added to a subject’s diet, their overall risk of developing Alzheimer’s disease dropped by a statistically significant 2 percent.
You can put this encouraging medical development to use in your daily life by adding foods that are high in B12 to your diet. Try to eat more fish, fortified cereals, liver, lamb, eggs and cheese to add B12 to your system in a natural way. A diet that includes shellfish dishes on a weekly basis, such as mussels, clams or oysters, will deliver extremely high amounts of beneficial B12 while also appealing to your palette. If you do not particularly enjoy these foods or suffer from specific allergies, you can still enjoy the preventative health benefits of this proverbial wonder-vitamin.
Caviar is another luxury food renowned for its vitamin B12 content, but budget shoppers can easily substitute tuna to achieve the same level of natural Alzheimer’s prevention. Nearly every supermarket, drugstore or pharmacy carries a wide array of B12 supplements which come in either pill, liquid or injectable form, and these additions to your overall health regimen are highly recommended by health care professionals. One of the most powerful properties of vitamin B12 is the ability of the human body to store unlimited amounts of the substance, so make sure you consume these B12-rich foods whenever the opportunity presents itself.
While many experts are urging cautious optimism when it comes to the ramifications of one study, similar research conducted around the globe is pointing in the same direction. The preventative healing power of vitamin B12 is only now being fully explored by the scientific and medical communities, but the potential benefits for research into Alzheimer’s disease have already been revealed.
Consult your personal doctor and ask about vitamin B12 and how this naturally occurring enzyme may be able to help you. From simple changes in your diet to the addition of B12 injections to your health regimen, this vitamin can easily be integrated in your life to provide a full range of health improvements. If you want to be sure that your grandchildren get to know the real you, and not a shadow of your former self due to the scourge of Alzheimer’s, it is essential that you make vitamin B12 a part of your everyday lifestyle.