There have been many good things said about the Master Cleanse diet – however, there has also been a lot of skepticism surrounding the diet. Most of the people who make these claims, are people who have tried the diet, NOT stuck to the requirements, and then not felt any of the benefits from them. The reality is, that the Master Cleanse diet does work, and it works very well.
However, the results that you achieve, depend on you and you entirely. If you are going to use the diet for a couple days and then go straight back to your normal junk food eating regime, you will never get anything out the diet. The key to making the cleanse work, is to have the right mental strength to make it work.
The fact of the matter is that the Master Cleanse diet does work. In order to make it work at it’s best, there are a few rules and regulations that you have to stick to.
The right attitude
As we touched upon at the beginning of this report, you have to have the right attitude when doing the Master Cleanse diet, because without it you will fail. The Master Cleanse diet only works if you plan yourself well for the diet, mentally and physically, and stay disciplined throughout the diet.
When you start the diet, there will be temptations haunting you left right and center. Most people will give in to these temptations and ‘cheat’. Cheating will usually involve eating a snack or two here and there – however, these one or two snacks will add up over the time you do the diet, and will ultimately destroy the point of your diet. In fact, doing this can ADD to your weight and kill your confidence and drive for future weigh loss goals.
Recording and repeating
There is no point in taking the diet unless you plan on recording your results, so you know whether or not to take the diet again. Before you start the diet, just get on the scales and see how much you weigh – then after the ten days are up, check your weight again. If you haven’t lost any weight, then you may have to tweak your diet a little and see what you were doing wrong. You may also want to write down how you are feeling before and after the diet. If you have seen good results, then you may want to try the diet again at some point – maybe doing it for even longer.
The Master Cleanse diet will work for you, as long as you do it the right way. You can avoid most of the negative things said about the diet – however, if you are practicing the diet in a dangerous way (doing it for too long), you could be subject to side effects. Stay safe with the diet and it will work wonders for you and the health benefits will be unrivaled.