The Master Cleanse or lemonade diet is one of the most efficient diet regimes on the market at present. In fact, even celebrities have used it successfully and received fantastic fast weight loss results. However, you’ll also find a number of people complaining on online diet forums and weight loss groups about how the diet just doesn’t work for them. That’s because a lot of people on the diet make some essential mistakes that they brush off as something that ‘doesn’t make a difference.’ However, those very same mistakes must be avoided in order for the diet to work.
If you’re someone that just wants to know where you’re going wrong or want to start your lemonade diet on the right foot, the following are some crucial things that must be avoided if you’re serious about achieving good results with this diet.
This is the biggest reason why the lemon diet doesn’t work for many. Yes, the diet does make you feel some cravings for solid food by the 3rd day. You need to fight these cravings off and not let them overcome you. For some, the thought of drinking 12 full glasses of lemonade can be sickening. However, remember that they do not need to all be drunk at once. When you get to the point where your body can’t handle it any longer, wait the slump out. When the feelings pass, think about all the benefits associated with the lemonade diet. Isn’t a bit of suffering worth 10+ pounds weight loss and detoxified body?
Substituting or Changing Ingredients
The lemon diet has been formulated carefully to aid in weight loss and detoxification. Therefore, changing around ingredients increases the risks of not getting noticeable results. The maple syrup and cayenne pepper work together to supply you with enough calories to last you throughout the day. That’s why the lemonade diet doesn’t ask you to take any other solid foods. Everything that you need to function on a day-to-day basis is already there in those 12 glasses full of lemonade.
Not Drinking Enough of the Lemon Mixture
It is recommended that you take approximately twelve glasses of the drink daily while on the lemonade diet. Don’t make up excuses. As has just been mentioned, this regime has been carefully formulated to supply you with enough energy to last you throughout the day. Not taking the recommended 12 glasses can make it even more tiring for your body to detox. This increases the chances of you giving in and eating solid food once you start to feel the wear on your body.
Stopping with the Lemons Only
The lemon diet isn’t just about mixing the ingredients up and drinking it every single day. Things like your exercise routine also need to be paid close attention. This diet gives you a huge energy boost. Use the extra energy wisely, or the diet won’t be very effective. Get into a habit of planning your daily activities beforehand. Religiously bring your formulated drinks to your office daily so that you don’t end up binging on solid food because you’ve ‘left the lemon drink at home.’
Stop keeping your fridge stocked up with goods to help yourself curb temptations. Keep your mind off solid food by increasing your daily physical activity a bit. This could be something as simple as taking the stairs instead of the lift if you’re not feeling up to it yet during the initial few days. The best part of the lemonade diet is that, in spite of some exercise being recommended, followers are discouraged from heavy exercise. This is because the diet doesn’t just make you lose weight, but it is actually detoxifying your organs. This can be rough on your system.
As you can see, it’s really easy to make mistakes when on the lemonade diet. The key lies in not succumbing to these mistakes and taking active steps to rectify them every day. The potential successes that lie within the lemonade diet have been proven by hundreds over and over again. These people have stuck to the instructions and been patient. If you correct your mistakes or avoid doing them in the first place, same will be said about you.