Attempting crash diets after pregnancy probably started way back when the very first new mommy grabbed her tummy flab and said, “I have got to lose this weight and FAST.” While evidence has revealed that rapid “fad” diets usually lead to short-term weight loss, people are still searching for the “Magic Bullet” – a diet that allows them lose weight quickly and keep it off for good.
Although there is no magical, instant weight loss secret, it is possible to rev up your weight loss routine and avoid those trendy crash diets after pregnancy. This is how:
Eat Well to Boost Your Metabolism
If you are already dieting, you may be surprised to find out that you may not be eating enough calories. Sadly, constantly going on and off of crash diets after pregnancy can contribute to a sluggish metabolism and reduce it by as much as 30%. If you want to get heading back in the right direction, you will have to start consuming a sufficient amount of calories to feed your basal metabolic rate (BMR).
By doing a quick search online you should be able to find a BMR calculator or use this one here. If you’ve ever wanted to know about how many calories you should consume in a day, this is the calculator you will need. Exercising or having a job that keeps you active will allow you to consume more calories. The majority of the calories you consume should come from whole grains, lean proteins, fruits, vegetables and also nuts.
Since your body will need to repair itself, you may gain some wait in the beginning – but this is common so don’t freak out. After you’ve been eating the correct amount of calories for a few weeks or months, your metabolism will thank you and you’ll notice the weight begin to melt away.
It’s not uncommon to drop a pound per week by maintaining a healthy diet, and you could even lose a couple of pounds each week by incorporating exercise into your daily routine. That brings us to the next part:
The Amazing Benefits of Exercise
Typically, exercising is NOT the focus of most crash diets. Instead they persuade you to consume an extremely low number of calories. Yes, in the beginning you will actually notice a drop in weight, but the weight will return once you resume your normal lifestyle. Also, engaging in these types of diets after pregnancy won’t even come close to the health benefits of a proper diet and exercise program.
The absolute best workout routines combine cardio and strength training. Also, if high amounts of stress are a part of your life, give yoga’s therapeutic stretching and relaxation techniques a try. An ideal formula for improving your body shape and increasing your overall health is to perform one to two hours of strength training and three to five hours of cardiovascular exercise each week.
The positive health benefits of exercise are numerous. It helps make you stronger and thinner, develop superior balance, get better sleep, improve your mood, reduce potential for injury, enhance bone density, and supercharge your energy levels! It also keeps your heart healthy and reduces the risk of disorders like type two diabetes. Quick weight loss diets after pregnancy can’t offer any of these incredible health benefits.
Avoid Starvation Diets After Pregnancy
It should be mentioned here that if you are still breastfeeding, any type of crash or starvation diet can be unhealthy for your baby. Engaging in these types of diets after pregnancy can have a seriously negative impact on your body’s milk production and should be avoided.
Now, it’s quite likely that you’ve heard stories about celebrities who did nothing but drink a mixture of lemonade with cayenne pepper and maple syrup to lose weight really fast in order to play a part in a movie. What we sometimes don’t see are the after effects. As soon as the crash diet is finished the weight they had lost comes right back.
Experts agree that going on these types of diets after pregnancy isn’t worth the stress it puts on your body. More than likely you’ll find yourself hungry, fatigued, cranky, dehydrated and weighing more than you did before you started the diet. What’s worse is that you could ruin your metabolism, thus causing your body to have an even harder time losing weight, even if you consume less calories.
Certainly the risks don’t make up for the short-lived reward of losing a few pounds. If you want to be healthy, have more energy to look after your little ones, as well as look great in your pre-pregnancy jeans, you’ll need to eat the right foods, get moving, and stay hydrated. It may not seem like the “easy” way to do it, but there are far greater rewards for doing it right!