Tom Hardy Muscles

The Tom Hardy Workout Routine – Celebrity Workout Routines

The Complete Tom Hardy Workout Routine! Male celebrities are among the sexiest people on earth with great physiques. This  does not come without breaking a sweat though. Male celebrities have invested a lot of money and time in keeping fit to help them get those bodies their fans would die for. Having such bodies  does not have to be that hard.

Tom Hardy Workout Routine

We are here to guide you through this journey by giving you all the details about the fitness of your favorite male celebrities. From their daily exercise routines to their coaches and fitness programs to tips they consider helpful, we give you all the information you need to know.

Fitness is not only about exercising; what you eat matters too. For this reason, top celebrities have nutritional experts who advise them on what to take and what not to. If you have been wondering what foods you need to take to build lean muscles then we have the right advice for you.

The male celebrities we feature on our website share the secrets on what to eat and what not to. The better news is that they are living proof that what they recommend actually works. The celebrities share things they have tried and given great results as is evident in their great physique.

Why is what we are offering you worthwhile? Keeping fit is an expensive venture that will usually require you to invest in expensive programs some of which may not have proof of effectiveness. With our celebrity fitness information, however, everything has been set up for you. All you have to do is copy it. Celebrities have already paid their personal trainers and nutritionists to come up with the perfect regime for keeping fit and you need not do the same. Just take the advice and put it into action. It is that simple!

On our site, you can expect to find all the male celebrities with great bodies. From athletes to actors and even musicians you can expect to find their workout programs on our website. From the many available celebrities whose program can you choose to follow? Do you just use your favorite celebrity’s? While this may work, it may not always give successful results. The best way to approach it is to choose the fitness program of a celebrity with a body type similar to yours and if possible, those who have set fitness goals same as yours. With the many male celebrities, we have on our site, you will definitely find a celebrity with a fitness regime that will work for you.

One of the biggest things you can do with your fitness workout is to copy how Tom Hardy came up with such an immense core and an upper body that brags of no less than but brawny and thick muscles.

Some call his strategy the Hardy fighter workout.

Some use the title of one of one his films to describe his exercise as the “warrior” style. Both have unique idea that suggests it’s going to be a very challenging daily routine that awaits anyone who would dare to try it.

But for those who don’t care about how challenging it could be, just as long as they get the same body shape and the persisting attitude that go with it, here are some valuable things to think about.

The Tom Hardy Workout: Tough Discipline

The guy is tough when it comes to discipline. For the movie roles that he played, he bulked up.

At other times, he was required to slim down, which he did effortlessly. Think about his three recent films — The Dark Knight Rises, Warrior, and Bronson. 

For Bronson, the need for him was to put on about 40 lbs  of mass, including fat and muscles.

He was 5’9” and said he was gaining 7 lbs. every single week. To achieve what was required, the training was mostly about bodyweight resistance techniques.

You can say that those are things are jail stuff — lots and lots of ab exercises, pull-ups and press-ups.

At that time, he was required to show some fatty bulk on his body, so Hardy’s diet wasn’t pure meat and he didn’t have to take steroids.

For losing half a stone each week, he would eat rice and chicken during the day. Then he would drink Coca-Cola together with pizza in between meals.

Then came the movie Warrior, for which he would have to build up a leaner frame. In this movie, Hardy played the role of an ex-soldier.

He did the MMA fighter stuff to get his body losing fats and weight. He would be seen doing muay thai, kickboxing, and boxing in preparation and he was doing all these on a daily basis.

The diet was meatier and depleted of carbohydrates. He ate five to six meals consisting only of proteins.

The guy remembered eating only broccoli and chicken for most of these meals. The goal was to control his body from storing fat.

He said it was one of the toughest times in his life, because he was keeping up with the only-protein diet while engaging in a very grueling exercise routine.

Hardy was then asked to add more weight for The Dark Knight Rises and to play the Bane character.

The required additional weight was 30 lbs. Bane was to be coming from prison, so the needed look would be something not-too-Bronson- and not-too-Conlon-looking.

The specifics of the workout to achieve this were not revealed in any articles or interviews. What people have were only speculations and these were all about the 5×5 regimen.

To a good idea of how the 5×5 regimen works, think about doing 5 repetitions of a certain exercise for one set and doing the same set 5 times in one day.

The interval between each set should be 3 minutes.

For Hardy, the workouts were performed every other day. So, if you will do one set on a Monday, the next set will be done on Wednesday, and then the next will be on Friday.

There are two sets of exercises — deadlifts and squats — and you will have to do them alternately.

For example:

  • For Monday — Do the squats. That will be overhead press and bench press squats. Each should be done 5 x 5.
  • For Tuesday — Relax. Take a break.
  • For Wednesday — Do the overhead and bench for deadlifts, also 5 x 5.

For the following days, just continue the switching. Add 10 lbs. of weights each session. Additional weights for lifts on overhead press should be only 5 lbs. each session.

Basically, that’s how it went on for the man of the hour.

The physical metamorphoses that he went through should inspire people out there to be more serious and optimistic about making the biggest change in their lives.

Here are secrets to Tom Hardy workout from Hardy’s coach himself.

The Tom Hardy Workout: Train Like You Are Actually in It

You want to do this workout, but when you do it, think you are actually in that situation where this workout training is specifically targeted to.

In preparing for Warrior, Hardy’s coach revealed that he trained Tom not to make him look like he can fight. What’s more important is to train Tom how it is to do actual fighting.

Try to figure out how you can apply that in your own situation.

If you’re training for bodybuilding, it’s best to look at it as preparation for an actual competition rather than just pursuing to have a body that turns heads.

The Tom Hardy Workout: Send Signals To Targeted Muscles

This coach thinks that the human body is wholly utilitarian.

The body responds to stimulations done on certain parts of it, and only to stimulations done on those parts.

He told Tom to send signals to the particular muscles that he needs to build up in a short period of time.

To allow quick signaling to the right muscles, he made Tom get rid of the pushup exercise which is usually done continuously for five minutes.

In turn, Tom performed 10 pushups after every five minutes within an hour. This way, the signal to the muscles involved is sent in as many times as possible.

For this coach, the best type of training for real strength is the one that performs different tasks on the body.

The Tom Hardy Workout: Work On Different Muscles

The Tom Hardy workout puts emphasis on varying the tasks for the body.

His coach said that if someone does the same thing over and over again, chances are the body will only improve on those tasks.

One must introduce variables and the coach suggested doing press-ups and then switching to the knees and then placing the arms under the chest in a diamond position.

The aim is to make the body efficient in many areas, which is impossible to achieve by doing singular movements.

For the last couple of months we’ve been hearing stories about how guys in Hollywood such as Vin Diesel and Zac Efron or top NBA players like Derrick Rose have been using two insane new products to lose body fat and add some incredible muscle bulk in mere weeks. Needless to say, when word of these ‘wonder-products’ leaked out men everywhere went crazy over them and their popularity simply exploded! Understandably, our readers have also been going mad over them too and why wouldn’t they?

So are there “Tom Hardy Workout Supplements”?

Well, it turns out that these (what we like to call them) Tom Hardy Workout Supplements are all perfectly legal and nothing sinister at all!  However it does give those taking it a bit of an ‘unfair’ advantage. It allows them to build up lean powerful muscle and shed excess fat like lightening.

Tom Hardy works out like crazy. We think it’s this secret addition to his daily diet that is helping him. This way he maintains the power and strength he needs to remain at the top of his game. Here is our report on our findings….

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This muscle-building supplement stack has been clinically proven to:

  • Get rid of body-fat – it just melts away
  • Help flush toxins from your body
  • Pack on muscle – tons of it

As anyone who is into bodybuilding knows, this is a powerful mix if you desire to become insanely muscled in short order. So we felt it required a unique review and we will also tell you exactly how these alternative steroid products work, and work so insanely well.

Workout Supplements – Everything There Is To Know About Them

Have you often felt that building muscle is an almost impossible challenge?

We have reported about a lot of ‘fashionable’ muscle programs, only to be disappointed by the expense and the lack of authentic results. It’s not that there’s anything ‘faulty’ about many of the programs. It is simply that they impose on your daily life with often-unrealistic restrictions, especially regarding diet. Some routines highlight the importance of eating plenty of protein.

Others lay emphasis on the worth of carbohydrates. However you look at it, it usually entails a number of pretty extreme changes to your diet and who really wants to have to do that?! So when we learned about these supposed Workout Supplements we thought we would have a detailed look at them. We figured that if they did even a half of what they are alleged to be able to do then we could be looking at the beginnings of a new-found and promising trend that is user friendly AND generates real results.

Something we found out is that trainers are calling this new supplement stack “nature’s steroid alternatives”. Steroids are a crucial factor in muscle building and fat burning so it’s exciting news to discover a entirely natural product that lacks the bad rap of chemical steroids yet still works exceptionally well to realize the same fat burning and muscle building results!

So what are these Workout Supplements we have heard a lot about?

LeanOptimizerThey are called Lean Optimizer™ and AlphaViril™. If you watch TV or read the news, you’ve maybe seen or heard about a supplement plugged as a “secret”, and totally safe, substitute for chemical steroids that celebrities and body builders all over the place have been using to build up those amazing bodies.

AlphaViril Healthy TestosteroneWell, today it is a secret no longer because we can reveal everything about it. And we’ll also inform you (free of charge) how you too can build the same celebrity type well-muscled body. It is all here in the special report we’ve composed about Lean Optimizer™ and AlphaViril™, two of the most exciting new products to hit the fitness and body building scene for quite some time.

Why The Sports Elite Are Using Muscle Supplements

When it comes to losing unhealthy body-fat and gaining action star muscle nothing works quite like Lean Optimizer™. This muscle builder contains a lot of anti-oxidants and has some pretty powerful strength building characteristics which combine to make it a standout leader among muscle building supplements. Lean Optimizer™ is made from high quality, pure ingredients combined into a proprietary formula that is designed to provide the energy and additional strength required to do some astonishing lifting. And even better, it cranks up your metabolism and removes body-fat fast. When taken with AlphaViril™, a testosterone booster bar none, the results are nothing short of an automatic muscle-building machine.

Testosterone is a vital hormone that plays a critical part in regulating a number of basic bodily processes including efficient metabolism of fat, muscle building, regulating mood and energy, and bone formation. The verified, all natural formula of AlphaViril™ supplies a testosterone boost like no other similar supplement available currently. It is no wonder then that when AlphaViril™ and Lean Optimizer™ are taken together the results are amazingly mind-blowing.

However, one certainly understands if you are a tad unsure because, to be perfectly honest, so was our team. Everything about this muscle building/fat-burning combination definitely shouted ‘fad’ to us when we first learnt about it. Yet despite the fact that our ‘it’s just a fad’ radar was shouting loudly at us the significant number of success stories just kept rolling in. From everywhere. That more than anything persuaded us to take a good look at this product that was creating such an uproar. And our team found that they liked what they saw. Notably the fact that people were obtaining extraordinary results without having to majorly alter their eating habits or their lifestyles. That’s a great big win/win situation in our book. Another thing that convinced us is that both Lean Optimizer™ and AlphaViril™ are clinically proven.

AlphaViril™ Is Clinically Proven To

  • Boost testosterone levels
  • Shorten recovery time
  • Increase fat-burning
  • Super-charge muscle development
  • Improve sexual performance

Lean Optimizer™ IS Clinically Proven To

  • Improve strength
  • Boost energy naturally
  • Delay the onset of muscle fatigue
  • Increase metabolism and destroy fat
  • Maximize sexual stamina

One person we heard about – Andrew Smith from Colorado, writes on his blog how he lost 8 lbs of fat and stacked on 20 lbs of muscle purely by taking the recommended daily dose of the Lean Optimizer™ and AlphaViril™ muscle building stack over a 5 week period. He said that he “really didn’t believe it could be so easy. There were no changes to my diet or to my daily routine. All I had to do was pop two pills every day and the fat just melted off me like hot butter. At the same time all these muscles that were hiding underneath the fat appeared; most of them I didn’t realize I had. And as for my new 6-pack… Well, suffice to say that the girls don’t mind it at all.

So the outcome of all our research was that our team thought we’d try Lean Optimizer™ and AlphaViril™ for ourselves purely to see if this muscle building supplement stack really does do all the things it is purported to do. I had been wanting to implement some healthy alterations to my body for a while now and I had entered a fitness competition therefore I volunteered to be the guinea pig.

First I contacted the companies that make Lean Optimizer™ and AlphaViril™, introduced myself and explained that I wanted to try their products with a view to reporting on my results for you, our readers. Both companies were keen to help out and agreed to ship me a month’s worth of free product. It duly arrived within a couple of days and the experiment was on……

For accuracy, I took my initial body-fat measurement and made a note of my weight at the start. I was a very unimpressive 150 lbs with a body-fat score of 14% and I had to get down to 7 – 8% to get the results I required and for the fitness contest.

And so I began ...

I followed a fairly simple routine. Just two pills each of Lean Optimizer™ and AlphaViril™ twice daily. On days that I worked out I took the pills before and after the workout. Otherwise I just took one dose in the morning and the other at night along with the AlphaViril™. My diet and exercise regime did not change at all. At the end of the 15 weeks, I’d packed on 13 lbs of lean muscle!!

Workout Test

Workout Test - Week 1-5:

One of the things I noticed during the first weeks on the new regime was how quickly and dramatically the Workout kicked in. For a start my energy levels were noticeably higher. I also wasn’t nearly as hungry thanks to the appetite curbing effects of the amino acids in AlphaViril™. All in all I felt unbelievable and I hadn’t had to change my daily routine at all. When Day 14 came around I hopped on the scales and got out the caliper to measure my body fat. Unbelievably I’d gained 4 lbs of lean muscle!

The results were impressive. I still wasn’t 100% convinced though. At the start of most muscle programs you tend to lose a fair amount of water. This unfortunately often comes without producing any lasting effect on the composition of your body. The tricky part would be seeing if I could sustain this amount of muscle gain over the remaining weeks. However, it was a great feeling to be weighing less than 190 lbs for the first time in years. I was keen to see how the next few weeks panned out.

Workout Test - Week 6-14:

My energy levels and focus continued to improve through the sixth week. I also found that I was sleeping much better due to the detoxifying effects of Lean Optimizer™, which in turn allowed more time for the muscles to recover and grow. As I shed another 6lbs of fat I could see the outline of the 6-pack starting to develop. Much to my girlfriend’s delight. Now I started to believe! These Workout Supplements really are everything they are cracked up to be.

My muscle mass continued to develop whilst the body fat simultaneously continued to disappear. The fat around my stomach and hips was no longer and I was now sporting quite an impressive 6 pack. Energy levels were also staying consistently sky high right throughout the day.

By the end of week 14 I’d lost an impressive 14 lbs of fat. I gained 12 lbs of lean muscle. Amazing results considering that it was around about this time that previous programs I’d tried, started to peter out. And the water I’d lost during the first couple of weeks returned.

Workout Test - Week 15:

The results of the trial were now clearly evident. Since starting a mere 15 weeks ago, I’d built up an amazing 13 lbs of lean muscle mass. With the loss of a further 6 lbs of fat, the body-fat percentage was now in the single-digit figures! Watch out fitness comp, here I come! Needless to say, everyone else here is now trying to get hold of free trials of Lean Optimizer™ and AlphaViril™….

Will I continue to use Lean Optimizer™ and AlphaViril™?

Well, I think the results speak for themselves as to the consistent and amazing results of this product. So yes, I will continue to use them. All in all, I really could not be happier with how the trial of Lean Optimizer™ and AlphaViril™ panned out. In just 15 weeks I’d gained an amazing 13 lbs of lean muscle. All without any special diet and with no severe exercise.

4.5/5 - (5750 votes)

About Helen Patterson

Helen Patterson lives, eats, and dreams fitness every day. From the healthy glass of lemon water first thing in the morning to the disgustingly healthy smoothie every night just before bed, she is a walking advertisement for lean, fit and healthy. Or at least she tries to be! Some days it doesn’t quite pan out that way but it’s the thought that counts. It’s also why she spends a considerable amount of time, in between yoga, meditation, and working out, researching and writing about health and fitness.