These little delights are not only enticing to look at. Though blueberries are known delicious and juicy, little we know that this cluster fruit offers innumerable benefits. Aside from its very low caloric content, blueberries are also packed with needed nutrients that make it almost like a wonder drug. Blueberries belong to the fruit family of heath, which also includes strawberry, cranberry and azalea. This fruit is said to fight off various diseases.
Listed below are some of the wonder benefits of mouth-watering blueberries.
Blueberries are very rich in antioxidants. Among all fresh fruits that have an antioxidant property, blueberries have the highest amount of antioxidants. These includes several essential nutrients like Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, Anthrocyanin, copper, selenium, iron and zinc. These said nutrients help boost the immune system and prevent the occurrence of diseases esp. different types of infections.
Blueberries help improve eyesight. Some nutrients found in blueberries have been found to improve the eye health of an individual. Anthanocyanides, one of the components of blueberries, was found out to help prevent vision loss and delay degenerative eye problems such as cataracts, myopia, macular degeneration and different types of eye infections. Carotenoids and Flavonoids are very essential in enhancing the ocular health. Also, blueberries are very rich in Vitamin A that improves eyesight and vision.
Blueberries help prevent urinary tract infections. Most people often suffer from urinary tract infections reccurently. Mostly, bacteria like E. coli are responsible for the occurrence of infection that would result in inflammation of the urinary tract lining and pain upon urinating. Blueberries aid in promoting urinary tract health by inhibiting the growth of bacteria. Also, blueberries have some antibiotic properties that kill the bacteria. Blueberries have big polymers that help wash-off the bacteria residing along the tract, thus preventing the occurrence of infection.
Blueberries enhance memory and slow down aging process. The overwhelming antioxidant content of blueberries have been proven to slow down the aging process of a person and prevent degenerative illnesses such as diabetes, heart diseases, arthritis and cancer. Also, antioxidants are best in enhancing and improving brain function. Eating blueberries regularly can help sharpen memory and concentration, especially those individuals who suffer from Alzheimer’s or Parkinson’s disease.
Blueberries aid in digestion and constipation. Fibers found in blueberries can help prevent constipation. Also, blueberries contain tannins that serve as astringents to the digestive tract and reduce inflammation. Most vitamin components of blueberries improve metabolism and digestion of food.
Blueberries can lower cholesterol levels. Another major benefit of eating blueberries is its ability to naturally lower cholesterol levels in the blood. Recent studies show that one antioxidant component of blueberries called Pterostilbene has been proven to lower cholesterol levels the same mechanism as how the prescription drugs do.
Blueberries can prevent cancer. According to researches, blueberries can help fight off cancer. Certain components of blueberries like Pterostilbene and Ellagic Acid can help prevent the development of cancerous growths and cure cancer cells inside the body.
These wonder benefits of blueberries can be availed when consumed regularly. In order to gain these health benefits to the fullest extent, it is good to consume the fruit in a raw and natural form. Regardless of where the blueberries came from, it is evident that it provides innumerable benefits that anyone could enjoy.