Have you been looking into the Juice diet and wondering if it could really work for you? If so, then you’ve made a good decision towards better health and physical fitness. This type of diet is a new plan that involves consuming only a certain type of juice for a few days, but the thing about it is that there isn’t a specific type of juice that’s officially recommended by the diet — you can use a wide variety of mixes. One of the biggest questions, then, is what kind of juice works best with this diet plan. If you’ve been wondering what kind of juice you should choose for your fasting period, then read on for some suggestions.
First, regular vegetable juice has always been a reliable type of juice that has produced good results. After all, there wouldn’t be an entire brand dedicated to this kind of juice if it didn’t work (think V8)! Some good choices include juices that can be made from celery, cucumber, and even the red bell pepper. The only downside to this kind of juice is that some people don’t care much for the taste of it.
You could also mix up some typical greens into a juice. Parsley, kale, beet greens, chard, spinach, and the dandelion leaf are all good choices. As mentioned above, though, you may want to add some flavoring so the juice is more bearable. These kinds of greens have been shown to be about as effective as regular vegetables.
Cruciferous vegetables like broccoli and cabbage are also a favorite of some juice diet users. You could also throw in some root vegetables like carrots, beets, and sweet potatoes if you’re feeling adventurous. Some users report that these types of vegetables aren’t as effective as the ones mentioned above, though.
Fruits are another great way to do a juice fast. You could go with anything, really. Some of the most popular choices are dark grapes, apple juice, lemon juice, and even the juice of the Acai berry. The latter was extremely popular a little over a year ago, with everyone and their brother coming out with a health supplement that included the Acai berry. This is because that special little berry is a “superfruit” in and of itself, with a myriad of health benefits. You would definitely be wise to include it in your juice.
Herbs can also be added to a juice to further increase the health benefits that it offers. The yucca root, spearmint, peppermint, ginger, basil, fennel, garlic, green onions, chili pepper, milk thistle and fresh turmeric root have all been used by people, who say that these herbs are definitely a great addition to their juice diet. Be sure to keep some flavoring on hand if you choose something like garlic, though!
Last of all, some users have made a wheatgrass juice concoction, or even included spirulina, which is a blue-green sea algae.
If you’ve been wondering what type of juice to use in your diet, you definitely have lots of choices!