Taking Vitamin D

Vitamin D as a Health Supplement

Vitamin D – Finally Getting the Recognition It Deserves

PlanetSupplement.com analyzes the best health supplements and reviews them thoroughly.

The role of vitamin D in the maintenance of a healthy body has just recently begun to make headlines, as well it should. Vitamin D is absolutely vital to a well-functioning body, and it brings with it an array of health benefits, and many, many potential pitfalls if one does not consume enough of it.

Vitamin D as a Health Supplement - Vegan D3Benefits of Vitamin D

According to Webmd.com, the vitamin promotes the absorption of calcium in your bones, and it can also lower your blood pressure. Not only that, it can reduce your risk of diabetes, heart attacks, rheumatoid arthritis and multiple sclerosis. Some studies even show that a frequent intake of the vitamin can slow cancer cell growth, help the pancreas make insulin and regulate the immune system, according to the site.

The recommended daily allowance for the vitamin has been set at 600 IU(international units) daily for people ages 1-70, and for those 71 and older, it’s 800 IU daily. Pregnant and lactating women should take 600 IU per day. To treat a deficiency, 1,000 IU per day is needed. Vitamin D supplements can be found at maxalife.com. in the MX Vitamin D3 formula.

The Consequences of Vitamin D Deficiency

Perhaps even more important than knowing the benefits of this particular vitamin is becoming well-acquainted with the risks of not consuming enough of it. According to mayoclinic.com, people who spend most of their days indoors with little exposure to sunlight, are lactose intolerant or do not consume dairy products,or are vegetarians are at a higher risk of calcium deficiency and should seriously consider taking a supplement. A lack of the vitamin has been shown to cause weak and soft bones. A famous condition called rickets is the direct result of not consuming enough of the vitamin, and unfortunately it’s fairly common in many developed countries where people do not have enough access to milk and other sources of vitamin D. Symptoms of rickets include bone tenderness, dental deformities, impaired growth, increased bone fractures, muscle cramps, short stature, skeletal deformities(such as an asymmetrical skull or bowlegs), bumps in the ribcage, and pelvic and spinal deformities. Rickets is very rare in the United States and occurs mostly in children. It is traditionally treated by increasing vitamin D intake and attempting to address the bone deformities, such as wearing a brace for the spine.

Potential Dangers of Taking Vitamin D

Vitamin D is very safe and has few side effects. According to webmd.com, side effects that have been reported include headache, sleepiness, weakness, dry mouth, loss of appetite, and nausea. It’s important to note that it’ can be unsafe to take doses higher than 4,000 units a day, and if you need to do so, consult with a doctor. High doses may be harmful for pregnant mothers and can increase hardening of the arteries in people with kidney disease. It can also be harmful for people who suffer from hyperparathyroidism and lymphoma, leading to an increase of kidney stones in the latter. As a final precaution, be wary of taking water pills and vitamin D supplements at the same time. The water pills can cause too much calcium to be present in the body, which can lead to kidney problems.

Vitamin D as a Health Supplement
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