Lack of adequate vitamin B in the body is the main cause of hair loss or baldness. Vitamin B, as it contains B3 niacin, is considered to be very important for hair growth. Vitamin B6, containing sulfur, biotin, magnesium and zinc is also considered to be another critical vitamin for the growth of hair. If you do not have these vitamins as supplements, you run the risk of baldness in old age.
Many people are not aware of the importance of vitamin B for hair which has been proved through scientific research. Not only does it enrich the quality and quantity of hair and its growth, men who have foods rich in this vitamin, run lesser risk of growing bald.
Vitamin A is another vitamin which is good for the hair. For this, you have to consume foods rich in fatty acids, which include flaxseed oil, primrose and salmon oil. Since these foods are rich in vitamin A, your hair will gets its right nutrients, if you consume them. If hair loss is bothering you, check on your consumption of vitamin A and B.
Since the health of your hair is dependent on the level of oxygen in your body, vitamin E becomes important for hair growth too. This vitamin helps in the overall blood circulation and stimulates the oxygen intake. Since the right blood flow is important for hair growth, vitamin E should be an essential part of your diet.
Biotin is another vitamin which is very important to keep hair in good condition as well as hair growth. This vitamin is found in abundance in rice, green peas, soybeans, oats, yeast, walnuts, and sunflower seeds. If you shampoo contains biotin, then it reaches the roots quicker and enhances growth. Despite the fact that you are using a shampoo which contains biotin, do not neglect the intake of necessary vitamin supplements if you wish good health and growth for your hair.
It is always wise to consult your doctor, before you start taking any vitamin or supplement, as there may be some restrictions on your intake of some of the vitamins. Your doctor can make you go through some tests, study your past history and then decide which vitamin you should be put onto. Consulting a doctor before starting on with vitamins will ensure safety in the long run, and you will be tension-free regarding any long-term side or adverse effects.