Vitamin H Information
Vitamins/Supplements

Vitamin H Information

Vitamin H is also known as Biotin and is one of the B Vitamins. Deficiencies are rare but when they occur can cause hair thinning and hair loss, and dry scaly skin.  Therefore Vitamin H is a common ingredient in cosmetic products since it helps to grow strong nails and hair. However the main function […]

Your Brain Works Better with Plenty of Omega 3 Fats
Fats/Oils

Can Eating Fish, or Taking Fish Oil Supplements, Help Prevent Rheumatoid Arthritis?

Fish oil is an anti inflammatory and my help prevent this nasty disease Rheumatoid arthritis is an extremely unpleasant disease afflicting primarily older people. It is an inflammatory disorder that attacks, primarily, the flexible joints and is extremely painful for anyone who suffers from it. And sufferers can experience a very substantial loss of function […]

Nutrition & Vitamins
Vitamins/Minerals

Nutrition & Vitamins

Whether vitamin needs differ among athletic and sedentary individuals has been an intense area of debate. Coaches, athletes, and parents often search for ways to produce bigger, faster, and stronger athletes. In ancient Greece, this was accomplished by using paidotribes or gymnaste (trainers) and later by the advice of Celcus (24 AD).Celcus has written eight […]