Omega-3 and Omega-6 Essential Fatty Acids
Fats/Oils

Omega-3 and Omega-6 Essential Fatty Acids

The Omega-3 and Omega-6 Essential Fatty Acids (EFAs) are just two of the 49 known essential nutrients that your body must have in proper balance in order to maintain good health. Fact: Most people consuming a North America diet are seriously Omega-3 deficient because of over-processed foods, with one of the most common symptoms of […]

List of Essential Oils
Fats/Oils

List of Essential Oils

Essential oils are very concentrated essences from plants. Like herbs and foods, their energy properties are multi-leveled, and therefore can be very beneficial to the holistic care and maintenance of your body. Oil Description Angelica Release and let go of negative feelings Basil Respiratory system, mental concentration Bergamot Skin infections Birch (Wintergreen) Internal lymphatic cleansing, […]