Your Brain Works Better with Plenty of Omega 3 Fats
Fats/Oils

Can Eating Fish, or Taking Fish Oil Supplements, Help Prevent Rheumatoid Arthritis?

Fish oil is an anti inflammatory and my help prevent this nasty disease Rheumatoid arthritis is an extremely unpleasant disease afflicting primarily older people. It is an inflammatory disorder that attacks, primarily, the flexible joints and is extremely painful for anyone who suffers from it. And sufferers can experience a very substantial loss of function […]

High Quality Omega 3
Fats/Oils

High Quality Omega 3 – An Essential Fatty Acid

Do you eat fish three times a week? If not, your diet probably isn’t providing you with the recommended amount of omega-3 fatty acids. Omega supplements can prevent omega-3 deficiency and ensure you are getting a sufficient amount of this essential fatty acid. Omega-3 fatty acids are a group of essential fatty acids.  The body […]

Essential Fatty Acids
Fats/Oils

Essential Fatty Acids

The Need for Essential Fatty Acids Your body needs essential fatty acids (EFAs) so that you can lose weight and keep it off. They help with many metabolic processes in the body: Hormone production. Brain function, including regulating brain neurotransmitters that give you healthy moods and higher energy. Regulating the transport of oxygen and energy […]