Vitamins/Supplements

Welcome to our Main Vitamins/Supplements section. We provide valuable nutrition advice such as diet tips, fitness guides, and general health info.


Omega-3 and Omega-6 Essential Fatty Acids
Estimated Reading Time: 5 minutesThe Omega-3 and Omega-6 Essential Fatty Acids (EFAs) are just two of the 49 known essential nutrients that your body must have in proper balance in order to maintain good health. Fact: Most people consuming a North America diet are seriously Omega-3 deficient because of over-processed foods, with one of […]

Omega-3 and Omega-6 Essential Fatty Acids


Vitamin C - Vital For A Healthy Body
Estimated Reading Time: 4 minutesVitamin C – Vital For A Healthy Body PlanetSupplement.com analyzes the best health supplements and reviews them thoroughly. When most people think of vitamin C, they think of fruits such as oranges and lemons. However, there are a variety of foods that contain vitamin C that most people don’t consume […]

Vitamin C as a Health Supplement


Heal your Mind with Flowers
Estimated Reading Time: 3 minutesYour body is here to help you. Give it positive messages and it will fight for your life.” So said internationally acclaimed author and lecturer Dr Bernie Siegel He should know, he has survived a few life-threatening illnesses in his time. Look back to the late 1800’s and discover the […]

Heal your Mind with Flowers



The Benefits Of Magnesium
Estimated Reading Time: 3 minutesMagnesium is a solid, inorganic element; inorganic means it does not contain carbon. Many foods are natural sources of magnesium, and when in its pure form, it’s a shiny grey solid that resembles many of the other alkaline earth metals. It is an incredibly abundant element everywhere in the universe. […]

The Benefits Of Magnesium


Vitamin Overdose
Estimated Reading Time: 4 minutesVitamins are essential to our body function. Without them everyone would be very sick on a regular basis, and not be able to survive for very long. In fact, millions, if not billions, of people around the world are vitamin deficient on a regular basis. Everyone knows that vitamins are […]

Vitamin Overdose


Vitamin H Information
Estimated Reading Time: 3 minutesVitamin H is also known as Biotin and is one of the B Vitamins. Deficiencies are rare but when they occur can cause hair thinning and hair loss, and dry scaly skin.  Therefore Vitamin H is a common ingredient in cosmetic products since it helps to grow strong nails and […]

Vitamin H Information



Role of Vitamins in Sports Supplements
Estimated Reading Time: 4 minutesVitamin A The molecules that make up the category vitamin A are all part of a group of compounds that exhibit the biological activity of retinol. Most dietary vitamin A is obtained from carotenoids or from animal tissues with high vitamin A content. Being a lipid-soluble vitamin, this nutrient in […]

Role of Vitamins in Sports Supplements


Vitamin K Benefits
Estimated Reading Time: 3 minutesVitamin K is an essential vitamin because it aids the body to avoid any excessive blood flow. The presence of Vitamin K makes the body system avoid excessive blood flow, especially during a cut. This is one of the most significant Vitamin K Benefits, which is the ability of people […]

Vitamin K Benefits


Acai Berry Juice
Estimated Reading Time: 3 minutesAcai berry juice (pronounced “ah-sigh-ee”) has been consumed for hundreds of years by the Natives in the Amazon rain forest of Brazil for its nutritional value. This is where the small, dark purple, marble or grape-shaped super fruit grows in large clusters near the top of the Acai palm trees. […]

Acai Berry Juice Weight Loss



Role of Vitamins in Sports Supplements
Estimated Reading Time: 4 minutesVitamin A The molecules that make up the category vitamin A are all part of a group of compounds that exhibit the biological activity of retinol. Most dietary vitamin A is obtained from carotenoids or from animal tissues with high vitamin A content. Being a lipid-soluble vitamin, this nutrient in […]

Role of Vitamins in Sports Supplements