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Welcome to our Main Vitamins/Minerals section. We provide valuable nutrition advice such as diet tips, fitness guides, and general health info.
No matter how well we eat, or think we eat, it’s a good idea to get an extra edge on nutrition with the best vitamin and mineral supplements. It’s like insurance. It’s protection. Even when we’re pretty sure we’ve got all the bases covered, ”health insurance” in the form of quality, natural supplements is a very wise […]
Minerals (also called elements) are as vital to your health as vitamins. Everyone has heard that you need calcium for strong bones. Did you know chromium helps break down fats into (good) HDL cholesterol? Since you’re here at our site we know you care about your health. The information you read on this site is […]
It’s common in this particular day and age to feel tired, anxious and exhausted on a daily basis. There isn’t a lot of room left for free time when you have to juggle 40 or more hours of work per week, family responsibilities and taking care of things like doctor visits, food shopping and paying […]
Benefits of Vitamin D Vitamin D is a fat soluble Vitamin with many qualities. Vitamin D is formed when the cholesterol under the skin is exposed to the ultra-violet rays from the sun. Vitamin D also exist in different forms. Vitamin D is most effective in maintaining a good nervous system as well bone growth […]
Vitamin D – Finally Getting the Recognition It Deserves PlanetSupplement.com analyzes the best health supplements and reviews them thoroughly. The role of vitamin D in the maintenance of a healthy body has just recently begun to make headlines, as well it should. Vitamin D is absolutely vital to a well-functioning body, and it brings with […]
Vitamins Vitamins are essential to life and cannot be synthesized by your body, exceptions are Vitamin D (synthesized by skin in sunlight), Vitamin K and Biotin(synthesized by bacteria in the colon) and Niacin or Vitamin B-3 ( can be manufactured from amino acid Tryptophan). Vitamins contribute to good health by regulating the metabolism and are […]
Glutathione is an antioxidant supplement that is commonly used in boosting the liver function in Humans. It is synthesized in the cells of humans through the formation of amino acids. Glutathione antioxidants can be reversely converted from oxidizing agent to a reducing agent through the function of the Glutathione reductase enzyme. Originally posted 2016-08-29 13:52:50.
Values of Traditional Chinese Medicine Chinese medicine happens to be an ancient science relying mainly on the principles of Qi, the vital force of life, as well as Yin and Yang that are considered as the primary energies of our universe. Herbal medicines along with acupuncture are put into use to guarantee the steady and […]
Minerals Minerals are equally important to your well-being as vitamins. About 5% of total body weight is mineral matter and every living cell depends on the minerals for proper function and structure. They are needed for formation of bones, of blood and teeth. Minerals also help maintain proper composition of body fluids, healthy nerve function and […]
Magnesium is a solid, inorganic element; inorganic means it does not contain carbon. Many foods are natural sources of magnesium, and when in its pure form, it’s a shiny grey solid that resembles many of the other alkaline earth metals. It is an incredibly abundant element everywhere in the universe. Ironically, many people are magnesium-deficient. […]
Vitamins are essential to our body function. Without them everyone would be very sick on a regular basis, and not be able to survive for very long. In fact, millions, if not billions, of people around the world are vitamin deficient on a regular basis. Everyone knows that vitamins are great for your health, but […]
Whether vitamin needs differ among athletic and sedentary individuals has been an intense area of debate. Coaches, athletes, and parents often search for ways to produce bigger, faster, and stronger athletes. In ancient Greece, this was accomplished by using paidotribes or gymnaste (trainers) and later by the advice of Celcus (24 AD). Celcus has written […]