Planet Supplement – Muscle Supplements, Weight Loss & More
Welcome to our Main Vitamins/Minerals section. We provide valuable nutrition advice such as diet tips, fitness guides, and general health info.
Magnesium is a solid, inorganic element; inorganic means it does not contain carbon. Many foods are natural sources of magnesium, and when in its pure form, it’s a shiny grey solid that resembles many of the other alkaline earth metals. It is an incredibly abundant element everywhere in the universe. Ironically, many people are magnesium-deficient. […]
Vitamins are essential to our body function. Without them everyone would be very sick on a regular basis, and not be able to survive for very long. In fact, millions, if not billions, of people around the world are vitamin deficient on a regular basis. Everyone knows that vitamins are great for your health, but […]
Whether vitamin needs differ among athletic and sedentary individuals has been an intense area of debate. Coaches, athletes, and parents often search for ways to produce bigger, faster, and stronger athletes. In ancient Greece, this was accomplished by using paidotribes or gymnaste (trainers) and later by the advice of Celcus (24 AD).Celcus has written eight […]
Unlike vitamins, minerals are inorganic and come from the earth and are stored mainly in bone and muscle tissue, but also in blood, enzymes and some vitamins. Unfortunately due to poor soil quality and nutritionally low diets, most of us are unlikely to be taking enough to maintain optimal health. There are two types: Macronutrients […]
What you need to know about vitamins? Vitamins are organic micronutrients essential for good nutrition and are found in plants and animals in small amounts. With depleted nutrition caused by our diet, it is unlikely that we are receiving anything like the levels we need. Along with minerals, they are necessary as co-enzymes (in conjunction […]
Whether vitamin needs differ among athletic and sedentary individuals has been an intense area of debate. Coaches, athletes, and parents often search for ways to produce bigger, faster, and stronger athletes. In ancient Greece, this was accomplished by using paidotribes or gymnaste (trainers) and later by the advice of Celcus (24 AD). Celcus has written […]
Ubiquinone is a naturally occurring part of the electron transport chain (ETC) in the mitochondria (power houses) of cells. It is also found within lipid membranes including the plasma membrane and intracellular membranes. Being a mobile part of the inner mitochondrial matrix where ATP is formed, its biological significance has been well studied. In addition […]
Vitamin D is also called cholecalciferol. It is a fat soluble vitamin that is found in some foods but it is unusual in that it can also be manufactured by your body after exposure to sunlight. What is Vitamin D used for? Vitamin D is mainly used by the body to maintain the levels of […]
MSM is short for methylsulfonylmethane, so we will just call it MSM for short. It is naturally occurring sulfur mineral, and is beneficial to the body in many ways. We usually do not associate sulfur when it comes to protecting our health. But truth is, sulfur is actually one of the most common minerals found […]
Vitamin K Foods – Essential Foods For The Body High In Vitamin K Vitamin K is one of an essential vitamin which is needed for blood clotting and protein modification. It also helps in building of bones and protection of heart. Recent studies have shown that ‘Vitamin K Foods‘ rich in vitamin k helps in treatment of […]
When people first think about specific kinds of food high in Vitamin A, they quickly have carrots in mind. Fortunately, a lot of individuals love to eat carrots, whether they are cooked or raw. Many take them as snack and are simply a very addictive treat. However, it is not only carrots that are high […]
Vitamin K is an essential vitamin because it aids the body to avoid any excessive blood flow. The presence of Vitamin K makes the body system avoid excessive blood flow, especially during a cut. This is one of the most significant Vitamin K Benefits, which is the ability of people to heal after they cut […]