Vitamins/Minerals

Nutrition & Vitamins

Whether vitamin needs differ among athletic and sedentary individuals has been an intense area of debate. Coaches, athletes, and parents often search for ways to produce bigger, faster, and stronger athletes. In ancient Greece, this was accomplished by using paidotribes or gymnaste (trainers) and later by the advice of Celcus (24 AD).Celcus has written eight […]

Vitamins/Minerals

Your Guide To Vitamins

What you need to know about vitamins? Vitamins are organic micronutrients essential for good nutrition and are found in plants and animals in small amounts.  With depleted nutrition caused by our diet, it is unlikely that we are receiving anything like the levels we need.  Along with minerals, they are necessary as co-enzymes (in conjunction […]