If you are one of the many people who want to lose weight or simply want to get fit, then walking is ideal for you. You would be surprised at how fit you can get with walking, however there are ways to get the most out of your workout when your goal is walking to lose weight. Here are some tips on how to lose weight by walking more:-
- Ankle Weights – If you don’t have a lot of money to spend, a set of ankle weights is a really good option because they only cost in the region of $25. They are basically just weighted bags that strap around your ankles with the help of Velcro. Due to the fact that you are carrying more weight about with you, your body will have to work harder and therefore build up muscles in your legs and burn up calories. Just be careful that you don’t do too much walking too soon because you might injure yourself. Also be very careful if you have problems with your joints because the ankle weights will add extra strain onto your ankles.
- Weight Loss Shoes – There are a number of shoes on the market that claim to be able to help you lose weight. Reebok EasyTone along with Sketchers Shape Ups are possibly the most popular. The idea is that the trainers are designed to make you burn up more calories whilst walking. The Reebok trainers have had very mixed reviews whilst the Sketchers have had very good reviews. If you decide to go this route, make sure you do your homework to decide whether you want to go to the expense.
- Nordic Walking Poles – They are truly gaining popularity with loads of folks using them to improve their walking regime. Usually walking poles are utilized to help stay on your feet on steep hills however many are now using them on flat walks as well. The problem with walking is that you are really only using your lower body however the Nordic walking poles are used to work out your upper body too. They also help you burn off more calories than regular walking.
So if you have been thinking about doing more walking, you should also think about how you can burn off even more calories than just a simple stroll. Just be careful about what you are doing because you don’t want to do yourself an injury.