Weight loss, which is a billion dollar a year business, is a problem that has a tremendous impact on many people’s lives. Every pharmacy you go into has shelves lined with weight loss pills, supplements, energy bars, meal replacement bars, and every other kind of diet additives that reportedly helps you to shed those unwanted pounds.
And the weight loss vitamin is one category of supplement that hasn’t gone unnoticed in all the confusion.
All of our bodily functions work better with an optimum intake of vitamins and water, and they all play an important part in running an efficient body.
Some vitamins and minerals actually work synergistically, meaning they depend upon each other to work. Without one the other doesn’t work as well.
Best Weight Loss Vitamins?
There really isn’t one weight loss vitamin that is “best” but there are some that are worthy of special mention for the role they play in weight loss.
- B complex, for instance, are some of the most important vitamins for weight loss. However, B Complex vitamins are also the ones that you lose quickly from your body when you are under stress.
- B2 or Riboflavin, is needed for thyroid function and metabolism to function properly. Good sources of Vitamin B2 are milk, liver, kidney, almonds, hard cheeses, eggs, and green leafy vegetables.
- Vitamin B3, Niacin, is required for thyroid function and is part of the glucose tolerance factor released each time your blood sugar rises. Vitamin B3 is found in wheat bran, liver, tuna, turkey, chicken, meat, eggs, salmon, barley, dried fruit and brown rice.
- Vitamin B5, Pantothenic Acid, is another of the weight loss vitamins, and research has found that a deficiency in this vitamin will interfere with the body’s ability to burn fat. It is also important in the role of energy production. Good sources of Vitamin B5 are liver, kidney, eggs, molasses, beans, vegetables, poultry and nuts.
- The last of the B vitamins is B6, Pyridoxine, which regulates the production of thyroid hormone and the body’s metabolism. Good sources include wheat germ, eggs, sardines, poultry, avocado, bananas, brown rice and dried fruit.
- Calcium – Though technically considered a mineral rather than a vitamin, calcium at least deserves mention here. The jury is still out on whether it will actually help you to lose weight, but most will agree that it is an important part of a healthy weight loss.Some studies conclude that there is no link between calcium and weight loss, but other research suggests that calcium may bind fat and decrease its absorption from the intestinal tract. Still others say that a calcium deficiency could slow down your efforts to lose weight.
- Some other vitamins that play a part in weight loss are Vitamin C, Chromium, Zinc and Co-enzyme Q10.
All this boils down to the fact that you need a well balanced diet; the same diet your mother insisted you eat all those years ago. However if you don’t have a well balanced diet, you should consider a vitamin and mineral supplement to make up for the deficit.
While there is no magic weight loss vitamin, there are vitamins that will have a negative impact on your ability to lose weight if you have a deficiency in them.
Weight loss happens with a negative calorie balance, and your ability to burn more than you take in is impacted by your metabolic rate which is slowed down even more by a vitamin deficiency in the B complex vitamins.
If you can manage to watch your food intake, increase your exercise, and of course be sure to take your vitamins, you’ll probably come to realize that you really don’t need to take any kind of weight loss pills in order to become slimmer and trimmer, and to maintain that weight for life.