Weight has a way of creeping up on us, doesn’t it? Weight gain is easy to ignore when it is just a couple of pounds over the holidays, and a few more from summer vacations. You can ignore it until your favorite jeans no longer fit or until you are brave enough to get on the scales and realize that you have gained fifteen pounds. It is time to get serious about your food and exercise to pare down the pounds. Here are some creative weight management tips that you can incorporate any time of day, whether you have 30 minutes or just a couple.
Make a commitment to someone besides yourself. Offer to walk the dog for an elderly neighbor, then get out there and walk their dog twice a day for at least a mile. You will feel better and so will the dog.
It is easy to make excuses when you make commitments only to yourself, but it becomes much harder when you enlist the help of others and they are watching you to make sure you are staying on the right path.
Weight Loss Motivation
Let everyone know that you are trying to lose a few pounds. Post updates on your favorite social media site. You will be surprised by the support and motivation that you get from friends and family. Post any information that you want others to hold you accountable for. Challenge others to participate with you and set some food or activity goals of their own. You will likely find that there are people in your circle who need to do the same things and will be glad to jump on board. Once you reach your goal, celebrate with your friends with a spa treatment or tickets to a special event.
Keep your cabinets and fridge stocked with healthy foods and snacks. If you have the junk handy, it can be too much temptation when you’re in a rush and need to grab a quick snack. Fresh cut-up vegetables or fruit slices stored in the fridge make a great satisfying snack in hurry.
Weight Loss Exercises
Try a new physical activity. Take a look around at the new fitness trends for something that you have always wanted to do. Exercise doesn’t have to be boring or tedious. For instance, dancing, martial arts, boot camp, tennis and lots of other activities can be quite fun and are great ways to get some exercise.
What looks interesting and challenging and what will fit into your lifestyle and schedule? Go ahead and sign up for a beginner class and dive right in. Do not make the mistake of attempting an activity that is not designed for your fitness level. This will result in your getting discouraged and giving up too soon. Start at the beginning and work your way up to your desired skill level.
Taking weight loss tips like the ones listed here seriously has helped many others and they will help you as well. Get out there and experience life and take some action before your weight gets out of hand. Let everyone know that you are working to improve your health. Your new healthy habits will keep you fit and trim.