Muscle Supplements

White Flood Review: What is White Flood?

White Flood is an energy-boosting supplement used by athletes before work outs to give them a boost in the gym. This pre-work out drink contains many effective ingredients to give an athlete for more strong lifts and increased focus while working out. Manufactured by Controlled Labs, this nitric oxide drink can really ensnare muscle building devotees to the fitness centers.

Surprisingly, it does not contain any creatine, a usual ingredient found in almost all products of this kind. The other ingredients are categorized into three proprietary blends:

A. ENO Flood Complex

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This is made up of arginine ornithine alpha-ketoglutarate (OKG) and the alpha-ketoglutarate (AKG). AKG is a typical component in all nitric oxide formulas while OK is not. Ornithine is used to restore arginine supply and increase production of nitric oxide. Additionally, OKG has been known to enhance wound healing and reduce post-burn catabolism.

B. Energy and Anti-oxidant Complex

This contains 18 different ingredients, for 4gms. Inosine is the most interesting ingredient in the formula. Inosine is a precursor to adenosine (think ATP) for energy boosting activities. Several studies have shown that this does not play a role in increasing performance. But it has shown to stimulate the production of uric acid that help reduce the amounts of peroxynitrite, formed during intense work outs.

GABA is another intriguing add-on to the formula. GABA is considered an inhibitory neurotransmitter that aids in sleep and relaxation, which is questionable for an “energy” drink..

Caffeine and theobromine are well-known stimulants. Evodiamine extract is a fat-burner and is used in many weight-loss supplements. Potassium (gluconate) an electrolyte but the 36 mg is a nutritionally immaterial amount.

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C. FlooDurance

This consists of beta Alanine and L-tyrosine. Beta-alanine increases storage of muscle carnosine, improves intensity of work out while reducing muscle fatigue by enhancing the transport of oxygen and reducing the formation of lactic acid.

L-tyrosine, on the other hand, is a non-essential amino acid and forerunner of many crucial neurotransmitters such as adrenaline and dopamine. In large doses, it has shown to improve physical and mental functions under stress. In average doses, it boosts up the mood and energy.

White Flood truly is the best work-out formula. It has muscle-building capabilities and this comes from the extra compounds generally not seen in pre-workout formulas. White flood has also included powerful anti-oxidants to remove the free radicals normally produced by the metabolism of nitric oxide and related ingredients.

White Flood Side Effects: Flooding Out the Untruths

White Flood is pre-workout nitric oxide energy-boosting supplement that contains several effective ingredients to give an athlete:

• More powerful lifts

• Extended muscle-building pumps in the gym

• Antioxidant benefit

• Increased concentration

Something this good can really lure muscle enthusiasts to the gym. But like anything taken into the body, there are side effects users must know.

Arginine Alpha-Ketoglutarate (AAKG) and Ornithine AKG

This is widely used to quicken muscle growth, boost strength and stamina. There are no known side effects of these elements. However, due to lack of research data, no guarantees can be made. So be careful, ask your doctor if its safe to use if you have underlying disease conditions like liver and heart problems to be sure,

Beta Alanine

These are amino acids that helps increase your endurance while working those pumps and helps reduce fatigue during or after your work outs. This works by increasing the carnosine levels in your body. Most athletes feel tingly sensations after a few minutes of taking it, particularly on the face. This may be due to beta Alanine binding to the nerves. This uncomfortable sensation usually lessens in time or when beta Alanine is taken after a meal, especially those with carbs.

Caffeine

Everybody knows that caffeine is a stimulant thus increasing the metabolism of the body. Common side effects felt by athletes are nervousness, palpitations, heart burns and increased frequency in urination. Caffeine can also be highly addictive. Those who are highly sensitive to caffeine may feel more of these side effects. Be careful and consult your doctors first before taking this supplement.

L-Tyrosine

It generally used to as a supplement to help relieve stress, which your body undergoes when doing pumps in the gym. There are no known serious side effects of the component especially when taken in low doses. But there are no studies to back its safety for long term use. Some users have reported nervousness, insomnia and palpitations.

Gamma-Aminobutyric Acid (GABA)

This ingredient is a neurotransmitter that prevents over firing of stimuli by decreasing neuron activity. This is effective in decreasing pain, especially during muscle work outs. At lower doses, GABA has no known side effects. But if taken above prescribed doses, it can increase anxiety and sleeplessness, numbness in the mouth and tingling sensations in the extremities.

Again proper use of the formula is advised. Follow the instructions on the label to prevent untoward reactions.

Dave and Laura, the owners of the Planet Supplement Nutrition Info & Blog have both battled with weight loss issues until they finally found the plans and products that worked for them. On this website they share their experiences with you.

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