Whole grains are not only a great help when it comes to losing belly fat, but they are better for you over all than white, refined foods. Therefore, you should always make sure you include enough whole grains in your diet whether you want to improve your health in general, or if getting rid of belly fat is your primary concern.
A recent study published in the American Journal of Clinical Nutrition showed that a diet which controls your calorie intake and contains lots of whole grain foods manages to reduce excess fat on the waist line in obese people.
Study participants who ate whole grain cereals (as part of a well-established diet) got rid of more fat from their abdomen than those who followed the same diet, and just ate refined cereals. If you want to lose belly fat fast, you have to eat whole grain cereals. That is the obvious conclusion of the study.
A diet that is rich in whole grains combined with a reduced intake of refined carbohydrates changes the activity of glucose and insulin, facilitating the process of burning the layers of fat. It burns more fat faster.
If you eat refined foods like white bread, this can lead to a series of negative unhealthy consequences, beginning with high levels of blood sugar followed by an increased response to insulin, which causes fat to be deposited more quickly. But a diet rich in whole grains (which contain lots of fiber) helps improve insulin sensitivity. This will make the body use blood glucose more efficiently, reducing blood glucose levels and reducing fat deposits.
And this diet combined with a healthy series of workout routines will actually perform miracles on your health, the amount of fat that accumulates on your waist, and your way of life.
More stress = More Fat
If you are constantly stressed, then do not expect to get rid of abdominal fat too fast. That is because the fat in the abdomen works differently than the fat that exists on other parts of the body. Experts say that high levels of cortisol contribute to the accumulation of fat on the abdomen, and cortisol is secreted in higher amounts in response to stress. So, if you want to learn how to lose belly fat, try to get rid of stress in your life. This can usually be accomplished either through meditation, exercise, or a long sleep at night.