You often hear body building experts talking about the importance of a balanced diet in the process of developing lean, perfectly shaped muscular mass, and you agree with the part about having rich protein meals, but, at the same time, you wonder why you need fruits and vegetables in the process.
Why You Need Fruits and Vegetables in Order to Build Muscle Mass
Your body is a complex mechanism and it needs a lot of substances, called nutrients, in order to function properly. A lot of these substances are contained in the milk, cheese, eggs or meats that are all indicated to be consumed daily as part of the diet meant to help you build muscular mass.
However, these foods are poor in vitamins and minerals that are equally important in providing your body with the necessary energy in order to put up with the daily workout sessions.
This is where eating fruits and vegetables becomes crucially important, because they are a true gold mine of vitamins. You can consume them either raw, as a healthy snack that provides you energy between the main meals of the day, or cooked.
If you choose the last variant, it is preferable to steam the vegetables instead of boiling them, so that the content of vitamins can remain at a high level. As for the fruits, there is nothing more refreshing after an exhausting training than a glass of fresh juice or a shake.
There is no doubt that, after drinking it bottom up, you will no longer wonder why you need fruits and vegetables included in your diet.
What Vegetables and Fruits Are More Helpful in Building Muscle Mass
As a general rule, none of the fruits and vegetables produce a negative effect on the muscle building process if they are consumed regularly, as part of a diet that helps you achieve the best results in a short period of time. However, some fruits, like almonds and nuts, although rich in fibers, they are also very oily and should be consumed with moderation, in order to avoid fat deposits.
On the other hand, there are no restrictions regarding the daily amount of apples, cherries, apricots, berries and watermelons. They not only provide the vitamins necessary for the body to sustain the effort implied by any workout routine, but they are also highly hydrating.
Bananas are considered an instant source of energy due to their potassium rich content and to the fact that they provide simple, unprocessed sugars that are easily processed by the organism.
As for the vegetables, the leafy ones, such as spinach, green salad and ruccola can be consumed in any quantity, being rich in minerals. Broccoli and beans are a source of protein healthier than lean meat, since they do not contain fats.
The carrots can be considered the kings of vegetables, because they contain several B-group vitamins, fibers and beta-carotene.
In the end, it does not matter why you need fruits and vegetables, what matters is which the most helpful are and how you should consume them in order to get the most out of them.