Do You Have An Exercise Allergy
Workout Guides

Do You Have An Exercise Allergy? It may be Exercise-Induced Urticaria

Do You Have An Exercise Allergy? Have you ever experienced itching during your exercise routine? If you haven’t, then you are very lucky because some people literally can’t exercise without being plagued by a painful, burning itch accompanied by hives. Did you even realize that some people could be allergic to exercise? Imagine telling your […]

Proper Running Technique: Forefoot Step or Heel Foot?
Energy/Endurance

Proper Running Technique: Forefoot Step or Heel Foot?

What is the proper running technique? A simple question, to which you would think there is a simple answer. The question has been answered many times. Unfortunately each time the answer is a little different. So the question’s status has remained unsettled. There are a few different factors that we need to take into account […]

Treadmills vs Stationary Bikes: Benefits of a Treadmill
Workout Guides

At Home Fitness: Treadmills vs Stationary Bikes – Benefits and Drawbacks

Treadmills vs Stationary Bikes: With the hustle and bustle of everyday life, it seems that no one has time to make it all the way to the gym. Luckily there are alternatives to getting a gym pass. You can get a home workout with nothing more than your body weight and a cardio machine. Worried about the […]

Put the Fun Back Into Your Fitness – Break Free From the Cardio Rut
Workout Guides

Put the Fun Back Into Your Fitness – Break Free From the Cardio Rut

Cardio Rut? Does the thought of another treadmill run make you want to pull your hair out?! Do you yawn just picturing stepping foot on that elliptical? Or can’t imagine yourself pedaling even one more time on that stationary bike?! If you answered yes to any of these questions you may be heading down a […]

What Are Complex Workouts, And How Do I Perform Them?
Workout Guides

What Are Complex Workouts, And How Do I Perform Them?

What are Complex Workouts? Cardio is a crucial part to any fitness program; whether your goal is weight loss, muscle building or simply to improve your overall health. Yet you cannot simply do cardio workouts alone to achieve optimal results, you will need a combination of both cardio and weight training. So with this being said, on top […]

Health Benefits of Pilates
Workout Guides Women

Health Benefits of Pilates – Flexibility and long Lean Muscles

Have you heard of a fitness workout that is thought to help your mental and your physical health at the same time? Pilates is an exercise routine that allows you to build flexibility and long lean muscles. This particular way of getting your body in great shape is favored by the female sex because the […]

Know the Basics of Barefoot Running
Energy/Endurance

Basics of Barefoot Running – What is a Subluxing Peroneal Tendon?

The History and Basics of Barefoot Running: Today most runners focus on having the best footwear available for their workouts. Shoe companies have designed supportive and cushioned footwear, which is the new norm for running. However, throughout most of history, running was completed while barefoot or only using very minimal covering, such as moccasins. Throughout the […]