The Dumbbell Program - Beginner & Advanced
Workout Guides

The Dumbbell Program – Beginner & Advanced

Our Dumbbell Program highlights simple home gym routines using dumbbells exclusively and stresses simple diet modification techniques. Dumbbell Program Workout The Dumbbell Program highlights simple home gym routines. The Dumbbell Program uses dumbbells exclusively and stresses diet modification. Watch 50+ Dumbbell Exercise Examples  I fell into a rut the last two years in NYC and need […]

How to do the Swiss Ball Jackknife
Workout Guides Women

How to do the Swiss Ball Jackknife & Get a Flat Stomach & Toned Abs

If you have been doing abs work for a while now you will, undoubtedly, be looking for some new exercises to keep your abdominal workouts spicy. Today I am going to show you how to do a Swiss Ball Jackknife – a very powerful exercises for working your lower and upper abs as well as […]

What is the Best Equipment at the Gym for Losing Weight?
Workout Guides Women

What is the Best Equipment at the Gym for Losing Weight?

Okay so you are trying to lose weight. You have a gym membership and you spend an hour there every couple of days. You want to make sure your time there is producing results. So which piece of gym equipment is the best for losing weight? It’s a good question. The treadmill vs the other […]

Free Weights or Exercise Machines - Which is better for Weight Loss?
Workout Guides Women

Free Weights or Exercise Machines – Which is better?

So, the big question, what is better – free weights or exercise machines? It is an interesting question and one that almost every gym-goer asks at some point in their career. In this post I am going to show you why I believe free weights to be a whole lot better than exercise machines. Free […]