Isometric Exercises - History, Benefits and Programs
Workout Guides

Isometric Exercises – History, Benefits and Programs

Isometric exercises are essentially anaerobic exercises that have many benefits to maintain your overall health such as enhanced strength in your muscles, ligaments, tendons and bones. The major difference between traditional anaerobic exercises and isometric exercise is that isometric exercise stimulates muscle action without joint movement or the lengthening of the muscle. Established anaerobic exercises […]

Do You Have An Exercise Allergy
Workout Guides

Do You Have An Exercise Allergy? It may be Exercise-Induced Urticaria

Do You Have An Exercise Allergy? Have you ever experienced itching during your exercise routine? If you haven’t, then you are very lucky because some people literally can’t exercise without being plagued by a painful, burning itch accompanied by hives. Did you even realize that some people could be allergic to exercise? Imagine telling your […]