Bodybuilding - Muscle Gain and Nutrition Rules
Body Building Techniques

Quick Muscle Building – 3 ‘Rules’ You MUST Follow!

Estimated Reading Time: 3 minutesLet’s define first what is Muscle mass. Muscle mass is actually the specific size of your muscle. Its tone and the noticeable details of it. You increase muscle mass by lifting heavy weights repeatedly until you reach your desired muscle dimension. It basically has to have a combination of the right diet, training and supplementation. […]

Workout Routines For Men - Kettlebell Training
Body Building Techniques

Workout Routines For Men – Kettlebell Training

Estimated Reading Time: 3 minutesFirst things first. Although many workout routines for men come and go, kettlebell training is not a fad. Originating in Russia centuries ago, this form of training with weights is used for hundreds of years to simulate real world physical movements. Today’s modern Kettlebells come in a variety of weights, typically measured in pounds, ranging […]

Bodybuilding Tips - What Does a Great Bodybuilding Routine Look Like?
Body Building Techniques

Top 12 Bodybuilding Vitamins for Fast Muscle Growth

Estimated Reading Time: 4 minutesList of the Top 12 Bodybuilding Supplements / Vitamins Did you know that body building supplements and Vitamins are very important in how fast you will gain muscle mass? This article will explain these supplements and vitamins for body builders. There are different types of vitamins, yet they can be divided into either fat soluble […]

Back Muscle Building Techniques
Body Building Techniques

Back Muscle Building Techniques

Estimated Reading Time: 3 minutesBack Training Generally speaking – wide grip back exercises normally work the inner part of the lats and narrow grip exercises normally work the outer part of the lats. There is some overlap with this principle but a good back routine should include a combination of wide and narrow grip exercises. Wide And Narrow Grip […]