Talking to Ourselves the Right Way
Body Building Techniques

Talking to Ourselves the Right Way

Recently, researchers in the UK demonstrated that structured self-talk can improve endurance performance. And by a remarkable amount. Simply by repeating personalized, motivational phrases to themselves, test subjects were able to pedal 18% longer on endurance tests before they reached the point of exhaustion. Subjects who were not instructed to use self-talk methods crapped out […]

Bodybuilding Tips - What Does a Great Bodybuilding Routine Look Like?
Body Building Techniques

How to Pose for a Bodybuilding Competition

Bodybuilding is a unique sport.  Like most athletic sports, success requires a tremendous amount of skill, physical discipline and focus.  But unlike sports that require direct physical competition such as football or basketball, the primary “event” of bodybuilding involves the skill of “posing”. To those outside the sport, the competitive skill of bodybuilding posing does […]