Bodybuilding Tips - What Does a Great Bodybuilding Routine Look Like?
Body Building Techniques

Top 12 Bodybuilding Vitamins for Fast Muscle Growth

List of the Top 12 Bodybuilding Supplements / Vitamins Did you know that body building supplements and Vitamins are very important in how fast you will gain muscle mass? This article will explain these supplements and vitamins for body builders. There are different types of vitamins, yet they can be divided into either fat soluble […]

Muscle Building for Women
Body Building Techniques

Muscle Building for Women

People generally have mistaken notions about what muscle building will result in for women. Women’s bodybuilding will not produce the same pumped-up muscle mass that male bodybuilders grow. No, women’s weight lifting is much more than that. Each Gender Has Its Individual Needs For females who desire a well-toned, chiseled look, muscle building can provide […]

Shoulder Training to Get Big Shoulders
Body Building Techniques

Shoulders Muscle Building Techniques

Shoulder Training Your shoulder muscle is basically made up of 3 parts. The front, middle and rear deltoids (delts). To have a balanced and a nicely formed shape to them, all 3 parts must be trained in proportion. There is a degree of over-lap when training the shoulders, for example the Standing Press will work the front & outer […]