Debunking the Myths About Female Bodybuilding
Body Building Techniques

Exercise Program – Women’s Bodybuilding

Women’s Bodybuilding People generally have mistaken notions about what muscle building will result in for women. Women’s bodybuilding will not produce the same pumped-up muscle mass that male bodybuilders grow. No, women’s weight lifting is much more than that. Each Gender Has Its Individual Needs For females who desire a well-toned, chiseled look, muscle building […]

Bodybuilding Concepts
Body Building Techniques

Bodybuilding Concepts – Quick Wiki

The Overload Principle This bodybuilding concept is the foundation of muscle growth and outlines the stimulus needed to ignite bodybuilding gains. Luckily there is nothing complex about it. Using the principle the goal is to overload the muscle with more stress than it has become accustomed to handling. By doing so it triggers the muscle […]

Muscle Building - Training Frequency - Gym or Home Workout
Body Building Techniques

Muscle Building – Training Frequency – Gym or Home Workout

Call it whatever you like: Muscle Building, Strength Training, Resistance Training, Weight Training or any other name. It builds the foundation for power, strength, muscle endurance and bulk for a lot of activities. In either form or for any purpose they do make your life much better giving you more confidence and an elevated self […]

Talking to Ourselves the Right Way
Body Building Techniques

Talking to Ourselves the Right Way

Recently, researchers in the UK demonstrated that structured self-talk can improve endurance performance. And by a remarkable amount. Simply by repeating personalized, motivational phrases to themselves, test subjects were able to pedal 18% longer on endurance tests before they reached the point of exhaustion. Subjects who were not instructed to use self-talk methods crapped out […]