Tendinitis Hand Exercises
Workout Guides

Hand Exercises

Estimated Reading Time: 4 minutesThe hand is part of the body which is frequently neglected when it comes to exercise, but there are many good reasons why you should pay attention to the muscular development of this portion of your physique, too. Though other exercises may have a slight effect in building the sinews of the hand, fingers, and […]

Fitness Conditioning
Workout Guides

Fitness Conditioning

Estimated Reading Time: 4 minutesSuccessful sports people do not simply get fit by playing their chosen sport all the time. To get in shape and truly develop their bodies correctly to increase agility, strength and mobility, they have to go through a process of conditioning. Just practicing your sport will only be good enough if you are planning to […]

Tendinitis Hand Exercises
Workout Guides

Additional Nerve Stretching for Tendinitis Hand Exercises

Estimated Reading Time: 3 minutesThere are more nerve stretching hand exercises for combating tendinitis in addition to those already described. Although you will probably not have time to complete every exercise listed here, especially if these exercises are being alternated with periods of work (your boss is likely to take an unfavorable view of half-hour exercise breaks), you can […]

Tendinitis Hand Exercises
Workout Guides

Hand Exercises to Help Cope with Tendinitis

Estimated Reading Time: 3 minutesTendinitis is a painful inflammation of the tendons – in this case, those of the wrist and hands. This inflammation can result from injuries, repetitive use in stressful or awkward tasks, and similar sources. Pain, stiffness of the wrist or hand joints, swelling, an unpleasant “stuffed” feeling inside the wrist, and inability to complete even […]