The Best Way To Build Muscle Is Through High Intensity Training
Energy/Endurance

The Best Way To Build Muscle Is Through HIT (High Intensity Training)

High Intensity Training? While most people in the world are struggling with being overweight and want to lose weight, there is a certain segment of the population that has the opposite problem. Many people just want information on how to be healthy, but lots of people are pretty lean and workout regularly; they simply find they […]

Fartlek Training
Energy/Endurance

What is Fartlek Training? Unstructured HIIT!

With all the online information on how to lose weight floating around on the web, it’s no wonder one would get confused on different forms of workouts:  HIT, HIIT, Tabata, Body Weights, Plyometrics, Fartlek Training … Wait … Fartlek, sounds foreign right?! Well it is! Fartlek is a Swedish word meaning “speed play”. Although it was developed […]