If you are like most people, you have heard several myths and rumors when it comes to women and bodybuilding. After reading this article, you will be able to separate some of the facts from the myths. Myth #1 – Weight training will make you look manly and bulky. The biggest reason this is a […]
For some reason we have come to allow the idea of a sexy and muscular body to be stolen away by the men folk. But it’s true that if you ever bring up the concept of “sexy abs”, the image of that hunky weightlifter type with a washboard stomach comes to mind. But we are […]
Managing Saddle Bags Saddlebags refer to the extension of the hip that is normally associated to access fat on the hip and thigh creating an overly bulbous hour glass shape that is very heavy at the bottom. This is characteristic to women as when women gain fat the first areas that fat will store is […]
Pascalite clay’s active ingredient is a rare calcium bentonite, formed in the earth some thirty million years ago. Over the centuries, it captured the calcium from that limestone formation, and many other active minerals in trace amounts migrated into it –manganese, cobalt, copper, etc… The many users of Pascalite have reported many dramatic health enhancing […]
The Hip Extension Exercise has been recognized as one of the most targeted low intensity exercises for the butt. It almost completely concentrates on the glute muscles and also the lower back which is great for both lifting, firming and developing the butt. The only downside to this exercise is that it is relatively mild, […]
Yoga Yoga has been called a science or technology of liberation for many years however there is more to this art than just “inner peace” it is a great for developing muscles too! Yoga seeks to provide the student with a practical path towards the common goal of liberation and inner peace As explained above, […]
Get A Pilates Body! There are a few things in life on which nobody seems to be willing to compromise – education and one’s health are at the top of this list. These two things are the basic issues for which almost everyone around the globe is cautious, and very rightly so. Pilates and Your […]
There are so many misconceptions about the butt flying around the internet that I’d just like to set the records straight. The first and worst misconception is that just doing your basic butt exercises like lunges or squats, you will get a butt as great as the supermodels. This is wrong, the basic principle at […]
Many people equate effective workouts to the amount of sweat they produce. While it’s true that exerting effort can make you sweat, it doesn’t always mean that more equates to better. What’s more, it doesn’t always help speed up your weight loss journey. In fact, we previously discussed the dangers of drenching yourself in sweat […]
