Health Benefits of Pilates
Workout Guides Women

Health Benefits of Pilates – Flexibility and long Lean Muscles

Have you heard of a fitness workout that is thought to help your mental and your physical health at the same time? Pilates is an exercise routine that allows you to build flexibility and long lean muscles. This particular way of getting your body in great shape is favored by the female sex because the […]

How to do the Swiss Ball Jackknife
Workout Guides Women

How to do the Swiss Ball Jackknife & Get a Flat Stomach & Toned Abs

If you have been doing abs work for a while now you will, undoubtedly, be looking for some new exercises to keep your abdominal workouts spicy. Today I am going to show you how to do a Swiss Ball Jackknife – a very powerful exercises for working your lower and upper abs as well as […]