How to get your quick on-the-go holiday workout.
Now is the end of autumn, soon winter comes on the calendar. The Christmas and New Year’s holidays comes to us with winter, too. Many people are starting to plan ahead for the coming holidays of the year. Any holiday is directly related to an increased intake of food that people eat in large quantities in the company of friends or relatives. Because of this, any holiday is often ends up adding a few pounds of weight.
It is possible that you are among those people, too. If you regularly work out in the gym, you will probably want to reduce your working hours with the onset of the holidays of the year. This is the natural desire. A lot of things have to happen around you, so you try to find more time and energy to get to the gym on a regular basis. Many people experience an increase in weight after the holidays, and only some are trying to fend off such a consequence.
Experts in the field of fitness developed a secret key that can help members of the weight-loss program keep themselves in check during the upcoming holiday season. The secret of this key is to get a good workout on the go. This training will allow you to get to the gym, to hold a job in record time, and get out of the room to go to your pre-holiday or holiday without having to sacrifice your level of fitness. We can discuss some peak of points that you need to know about creating a workout during the holiday.
The first advice of experts in order to reduce the duration of your workout is to use triple exercises named trisets. Trisets or triple set of tools means that you choose the part of your body that you want to train , and apply three exercises for this. You reduce the workload of each exercise by about 50 % and start to do these exercises at a time. You have to make sure you can get these exercises one after the other.
Start with the first activity you choose, and perform 10-12 reps. Then immediately move to the next exercise and perform 10-12 exercises. Then immediately go to the third exercise and perform 10-12 exercises.
Your body may start to burn with such a charge . But it saves a rest period , which usually takes place between exercises . Also, it will increase your heart rate throughout the workout better .
The use of compound movements
Next, experts advise to use the compound movements. The secret compound movements is that you ‘re going to work more than one muscle group at a time. This is achieved by the fact that one or more strokes you bring into effect once a lot of muscle. This method cuts down the amount of exercise you need to perform in every training session . This method gives you more of the metabolic response of each session , as well.
There is a lot of compound exercises, which you can see a specialist. The simplest of these are the following motions : bench press, bent over row, dead-lift, lunge, plank, pull down, pull-up, push-up, shoulder press, split squat, squat and step-up.
Make sure the compound reach isolated exercises for the duration of your workout.
Use a full body approach
You probably know that time is of the essence for the period of time you spend in the gym. In addition, the importance of how often you go to the gym every week. Your personal time is reduced with the onset of the holidays. Therefore, experts advise members of the weight loss program to go with a full body approach. You should avoid separate body approach during the pre-holidays and holidays.
Full body approach means that you really need to get to the gym two or three times a week only, and not to go there every day. This will help you to have a lot of days off to take care of other things you should do before the holidays and during the holidays.
Full body approach can also really help you reach a state where your body is like a torch calories. Once you start training with a full body approach will make it easier to maintain body weight during the upcoming holiday season.
Let’s look at a sample of the full body workout. Experts say that it should take about 20 – 30 minutes of exercise at the gym daily. Make sure that you rest for about 30 seconds near so between each next set of exercises.
Push-ups – 15 reps
Squats – 12 reps
Bent Over row – 10 reps
Pull-Ups – 10-15 reps
Lunges – 12 reps
Shoulder Press – 10 reps
Step-Ups – 15 reps
Lying leg raises – 15 reps
Deadlifts – 15 reps
Lat Pull-downs – 15 reps
If you start to follow these simple tips, then you can avoid the psychological stress of the upcoming holiday season. You can be smart and use these strategies during your studies.