Dancing is one of the most enjoyable forms of exercise. It has been proven for years that dancing could sweep out excess pounds and will surely put you in good shape if done continuously. There are different forms of dancing depending on a person’s personal preference. There are hip-hop dances, some modern dances, jazz dances and of course, the ballroom.
Presently, there’s a new dance craze that is inspired by Latin dance music along with fast-paced aerobic exercises routine that will not only make you lose more pounds, but will give you a total cardiovascular workout as well. Move to the groove while getting in shape with “Zumba”.
Zumba is a Latin dance-inspired fitness program created by a former aerobics instructor in Colombia, Alberto Perez. The word “zumba” comes from a Colombian word that denotes moving fast while having fun, just like how exercisers describe the routine. Using upbeat Latin music as the soul of the routine, Zumba is an aerobic dancing that combines fitness and fun, utilizing every muscle in the body. You will not only enjoy dancing, you will also burn serious numbers of calories.
Zumba offers innumerable health benefits. As an aerobic exercise, Zumba is an effective weight-loss routine. The routine itself revs up the body’s metabolism and can burn approximately 500 calories in an hour. In just few weeks, you will notice significant loss of your weight along with the visible stored fats as well. It also provides total toning of the body. This fitness dance mixes effective body sculpting movements with fun and easy-to-follow dance steps.
The main benefit that a person may get with Zumba is the promotion of overall cardiovascular health. Every muscle is working while doing the the dance, thus improving the blood circulation of the body. The movements applied in here, such as salsa, meringue, cha-cha, boogie and mambo, can shape up and tone the muscles in the body. Other benefits that an exerciser might get in this fitness routine include more stamina, improved balance and muscle tone, increased aerobic threshold, and lowered blood pressure.
Presently, there are several number of Zumba courses available for all ages, and for all walks of life from children to senior citizens. Since the number of followers of Zumba is growing bigger, sooner, there will be a formulation of another Zumba course that will eventually be practiced in the near future. If you decide to try this fitness craze, you may take the first step by searching for Zumba classes on nearby athletic studios and gymnasiums.
There are fitness centers that offer special rates that allow visitors to enroll in Zumba classes without committing to any contracts. When you already get enlisted on a Zumba class, look for and wear appropriate attire and thin-soled sneakers that allow toes to breathe which will promote smooth steps. If all is set from the mind to the outfit already, then get your body ready for a fun-filled aerobic dance!